{"product_id":"protect-your-peace-you-can-heal-yourself-9798199040099","title":"Protect Your Peace: You Can Heal Yourself","description":"\u003cp\u003e • Author(s): Prof Subhash Chander\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eProtect Your Peace: You Can Heal Yourself\u003c\/i\u003e\u003c\/b\u003e is a deeply reflective and emotionally healing book about \u003cb\u003einner peace\u003c\/b\u003e, \u003cb\u003eemotional balance\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003econscious living\u003c\/b\u003e in an increasingly restless world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn an age of \u003ci\u003eoverthinking, anxiety, comparison, emotional exhaustion, \u003c\/i\u003e and \u003ci\u003econstant mental noise\u003c\/i\u003e, this book gently invites readers to reconnect with themselves through \u003cb\u003eawareness\u003c\/b\u003e, \u003cb\u003ebreath\u003c\/b\u003e, \u003cb\u003estillness\u003c\/b\u003e, and \u003cb\u003einner understanding\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThrough powerful reflections, psychologically meaningful insights, timeless wisdom from saints and philosophers, and observations drawn from everyday life, \u003cb\u003eProfessor Subhash Chander\u003c\/b\u003e explores how modern life quietly distances human beings from their natural state of peace. \u003cp\u003e\u003c\/p\u003eRather than offering superficial motivation, this book encourages a deeper inward journey toward \u003cb\u003eclarity\u003c\/b\u003e, \u003cb\u003ehealing\u003c\/b\u003e, \u003cb\u003eemotional resilience\u003c\/b\u003e, and \u003cb\u003eself-awareness\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, readers will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy external success often fails to bring lasting peace\u003c\/li\u003e\n\u003cli\u003eHow worry and overthinking silently shape emotional suffering\u003c\/li\u003e\n\u003cli\u003eThe connection between breath, awareness, and emotional healing\u003c\/li\u003e\n\u003cli\u003eThe psychological cost of constant comparison and validation\u003c\/li\u003e\n\u003cli\u003eHow thought patterns gradually shape inner life\u003c\/li\u003e\n\u003cli\u003eWhy true healing begins within\u003c\/li\u003e\n\u003cli\u003ePractical reflections for protecting mental and emotional well-being\u003c\/li\u003e\n\u003c\/ul\u003eBlending \u003cb\u003epsychology\u003c\/b\u003e, \u003cb\u003espirituality\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003etimeless inner wisdom\u003c\/b\u003e, \u003cb\u003e\u003ci\u003eProtect Your Peace\u003c\/i\u003e\u003c\/b\u003e speaks to anyone feeling emotionally overwhelmed, mentally exhausted, anxious, restless, or disconnected from themselves. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis is not merely a book about peace.It is an invitation to return to yourself.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003ePerfect for readers interested in \u003cb\u003emindfulness\u003c\/b\u003e, \u003cb\u003eemotional healing\u003c\/b\u003e, \u003cb\u003eself-awareness\u003c\/b\u003e, \u003cb\u003econscious living\u003c\/b\u003e, \u003cb\u003einner peace\u003c\/b\u003e, \u003cb\u003espirituality\u003c\/b\u003e, and \u003cb\u003epersonal growth\u003c\/b\u003e.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889867636887,"sku":"9798199040099","price":711.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199040099.webp?v=1781178043","url":"https:\/\/atlanticbooks.com\/products\/protect-your-peace-you-can-heal-yourself-9798199040099","provider":"Atlantic Books","version":"1.0","type":"link"}