{"product_id":"put-your-phone-down-now-reclaim-your-attention-rebuild-your-life-and-break-free-from-phone-addiction-9798195395223","title":"Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction","description":"\u003cp\u003e • Author(s): Roy Kibeh\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePut Your Phone Down. NOW!\u003c\/b\u003e is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your phone is so hard to put down (and why it's not your fault)\u003c\/li\u003e\n\u003cli\u003eHow apps are designed to keep you hooked using psychology and dopamine loops\u003c\/li\u003e\n\u003cli\u003eThe hidden impact of constant screen use on your brain, sleep, relationships, and productivity\u003c\/li\u003e\n\u003cli\u003eA step-by-step system to reset your habits and take back control\u003c\/li\u003e\n\u003cli\u003eSimple, proven strategies to build focus, discipline, and real-world presence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about quitting technology.\u003cbr\u003eIt's about using it on your terms.\u003c\/p\u003e\u003cp\u003eWhether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.\u003c\/p\u003e\u003cp\u003eBecause the most valuable thing you have isn't your time.\u003c\/p\u003e\u003cp\u003eIt's your attention.\u003c\/p\u003e\u003cp\u003eAnd it's time to take it back.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882838507671,"sku":"9798195395223","price":808.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195395223.webp?v=1781097419","url":"https:\/\/atlanticbooks.com\/products\/put-your-phone-down-now-reclaim-your-attention-rebuild-your-life-and-break-free-from-phone-addiction-9798195395223","provider":"Atlantic Books","version":"1.0","type":"link"}