{"product_id":"quest-for-calm-9798993708737","title":"Quest For Calm","description":"\u003cp\u003e • Author(s): Keith A. Kutnar\u003cbr\u003e • Publisher: Pardekooper Publishing\u003cbr\u003e • Publisher Imprint: Pardekooper Publishing\u003cbr\u003e • BISAC: Psychotherapy - Counseling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGo beyond typical self-help. Enter the Adventurer's Guild of the Mind, where anxiety presents as dragons and phantoms, and courage is forged through mindfulness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The Quest for Calm, part of the \"Level Up Your Mind\" series, Dr. Keith A. Kutnar guides you on a 30-day RPG-inspired journey for self-discovery, resilience, and compassion. Each day brings a quest: vivid storytelling, guided exercises, and reflection prompts designed to help you breathe deeply, think clearly, and live with steady purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlong the way, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConfront legendary foes like the Worry Beast, Panic Phantom, Fear Fiend, and Doubt Dragon. All mirrors of real-world anxiety.\u003c\/li\u003e\n\u003cli\u003eEarn badges by mastering disciplines such as breathing, grounding, reframing, and compassion training.\u003c\/li\u003e\n\u003cli\u003eTransform fear into focus and uncertainty into courage, one practice at a time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is more than a guide. It is a training manual and companion for those ready to face inner shadows and emerge wiser, calmer, and braver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour adventure awaits. Begin your transformation today by starting your quest within these pages.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake your first step: open the book, take a breath, and let your quest for calm begin now.\u003c\/p\u003e","brand":"Pardekooper Publishing","offers":[{"title":"Paperback","offer_id":47776055689367,"sku":"9798993708737","price":744.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798993708737.webp?v=1777994037","url":"https:\/\/atlanticbooks.com\/products\/quest-for-calm-9798993708737","provider":"Atlantic Books","version":"1.0","type":"link"}