{"product_id":"quiet-the-noise-a-practical-guide-to-ending-overthinking-and-finding-mental-peace-science-based-techniques-to-stop-anxiety-worry-and-rumination-in-9798279301171","title":"Quiet the Noise: A Practical Guide to Ending Overthinking and Finding Mental Peace-Science-Based Techniques to Stop Anxiety, Worry, and Rumination in","description":"\u003cp\u003e • Author(s): Rowan Monroe\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you lie awake at 2 AM replaying conversations from three days ago? Does your mind turn every decision into a week-long spiral of \"what ifs\" and second-guessing? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour mind won't shut up. You replay the same thoughts endlessly. You worry about things that haven't happened. Overthinking is stealing your sleep, your focus, and your peace. \u003cp\u003e\u003c\/p\u003eBut what if you could stop it-in just 5 minutes? \u003cp\u003e\u003c\/p\u003eQuiet the Noise isn't another book telling you to \"just relax\" or \"be positive.\" It's a practical, science-backed toolkit that gives you six proven techniques to interrupt overthinking before it consumes your entire day.\u003cbr\u003eInside this book, you'll discover: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e✓ The STOP Method -\u003c\/b\u003e A 4-step technique that breaks rumination loops in under 2 minutes (no meditation required)\u003cbr\u003e\u003cb\u003e✓ The Worry Window - \u003c\/b\u003eThe counterintuitive strategy that contains anxiety to just 15 minutes a day instead of letting it bleed into every moment\u003cbr\u003e\u003cb\u003e✓ The 3-3-3 Grounding Rule -\u003c\/b\u003e A fast anxiety reset that calms your racing heart and spinning thoughts anywhere, anytime\u003cbr\u003e\u003cb\u003e✓ 5 Perspective Shift Questions -\u003c\/b\u003e Simple questions that expose cognitive distortions and free you from catastrophic thinking\u003cbr\u003e\u003cb\u003e✓ The Action vs. Rumination Test -\u003c\/b\u003e How to tell if you're problem-solving or just spinning your wheels (and what to do about it)\u003cbr\u003e\u003cb\u003e✓ The Evening Brain Dump Ritual - \u003c\/b\u003eA 5-minute practice that stops nighttime overthinking so you can actually sleep \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePLUS: A complete 30-Day Implementation Plan\u003c\/b\u003e that takes you from chronic overthinker to mentally calm-one day at a time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat makes this book different: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573704867991,"sku":"9798279301171","price":1358.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279301171.webp?v=1774893556","url":"https:\/\/atlanticbooks.com\/products\/quiet-the-noise-a-practical-guide-to-ending-overthinking-and-finding-mental-peace-science-based-techniques-to-stop-anxiety-worry-and-rumination-in-9798279301171","provider":"Atlantic Books","version":"1.0","type":"link"}