{"product_id":"quiet-your-mind-at-night-how-to-stop-overthinking-calm-racing-thoughts-and-fall-asleep-without-stress-9798245952604","title":"Quiet Your Mind at Night: How to Stop Overthinking, Calm Racing Thoughts, and Fall Asleep Without Stress","description":"\u003cp\u003e • Author(s): Declan Benjamin\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExhausted but your mind won't stop racing?\u003c\/b\u003e\u003cbr\u003eYou lie in bed, tired, replaying conversations, worrying about tomorrow, and waiting for sleep that never comes.\u003cbr\u003eYour body is ready to rest, but your mind refuses to slow down.\u003cbr\u003eIf overthinking keeps you awake at night, Quiet Your Mind at Night was written for you.\u003cbr\u003eThis book shows you how to gently calm racing thoughts and nighttime anxiety without forcing your mind to shut down or fighting your thoughts. Instead, you'll learn how to work with your mind so your body can finally relax and sleep. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your mind becomes louder at night and why it's not your fault\u003c\/li\u003e\n\u003cli\u003eHow worry turns into a habit that quietly steals your rest\u003c\/li\u003e\n\u003cli\u003eSimple techniques to calm racing thoughts before bed\u003c\/li\u003e\n\u003cli\u003eGentle breathing, relaxation, and thought-redirecting practices\u003c\/li\u003e\n\u003cli\u003eDaily habits that support deeper, more restorative sleep\u003c\/li\u003e\n\u003cli\u003ePractical tools and worksheets to help you apply what you learn\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a medical manual or a quick fix.\u003cbr\u003eIt's a calm, reassuring, step-by-step approach designed to help you feel safer, calmer, and more confident at bedtime.\u003cbr\u003eIf you're tired of lying awake with a busy mind, this book offers a calmer way forward, one quiet night at a time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570891145367,"sku":"9798245952604","price":881.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245952604.webp?v=1774884966","url":"https:\/\/atlanticbooks.com\/products\/quiet-your-mind-at-night-how-to-stop-overthinking-calm-racing-thoughts-and-fall-asleep-without-stress-9798245952604","provider":"Atlantic Books","version":"1.0","type":"link"}