{"product_id":"quit-drinking-understanding-alcoholism-removing-the-addiction-from-your-life-and-believing-in-your-future-sober-self-9781913871475","title":"Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self","description":"\u003cp\u003e • Author(s): Rebecca Dolton\u003cbr\u003e • Publisher: Wryting Ltd\u003cbr\u003e • Publisher Imprint: Wryting Ltd\u003cbr\u003e • BISAC: Twelve-Step Programs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eQuit Drinking \u003c\/em\u003eoffers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This book is ideal for the struggling alcoholic as well as the concerned friend or family member.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake this opportunity to embark on your journey to self-recovery and self-discovery to gain control of your life. Through an in-depth logical exploration of the social, biological, and psychological factors that make up alcoholism, this book will help you quit drinking in the most natural manner possible - by understanding yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eQuit Drinking \u003c\/em\u003eyou will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to identify when your drinking is an issue.\u003c\/li\u003e\n\u003cli\u003eWhat social and biological factors motivate your drinking patterns and how diet, sleep, and exercise enables - or helps prevent - alcohol dependencies.\u003c\/li\u003e\n\u003cli\u003eHow to approach health and wellness from a holistic perspective.\u003c\/li\u003e\n\u003cli\u003eAn alternative to using willpower alone to quit drinking.\u003c\/li\u003e\n\u003cli\u003eHow to listen to and learn from your emotions instead of numbing them by drinking.\u003c\/li\u003e\n\u003cli\u003eCoping mechanisms that can help you deal with stress, anxiety, and depression.\u003c\/li\u003e\n\u003cli\u003eMethods to identify your cravings for alcohol and learn how to curb them.\u003c\/li\u003e\n\u003cli\u003eHow to manifest changes in your reality that align with what you hold most valuable in life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe method for approaching and achieving wellness proposed by this work combines ground-breaking psychotherapeutic approaches with ancient alchemical teachings in a practical guide to understand and overcome alcohol dependency.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe first step to recovery is awareness. The second step is putting your health and wellbeing at the forefront of your recovery. \u003cem\u003eQuit Drinking \u003c\/em\u003econtains the necessary tools and insight for success.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to reach your true potential. Begin your journey now to a meaningful life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Wryting Ltd","offers":[{"title":"Hardcover","offer_id":45413458837655,"sku":"9781913871475","price":2028.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781913871475.webp?v=1767919246","url":"https:\/\/atlanticbooks.com\/products\/quit-drinking-understanding-alcoholism-removing-the-addiction-from-your-life-and-believing-in-your-future-sober-self-9781913871475","provider":"Atlantic Books","version":"1.0","type":"link"}