{"product_id":"racing-thoughts-at-night-for-anxiety-calm-your-nervous-system-and-fall-asleep-easier-9798195482688","title":"Racing Thoughts at Night for Anxiety: Calm Your Nervous System and Fall Asleep Easier","description":"\u003cp\u003e • Author(s): Marina Kowalska\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhen your body is exhausted but your mind feels on high alert, bedtime can start to feel like something to fear.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf anxiety gets louder at night, you are not failing at sleep. Your system may simply feel on alert. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRacing Thoughts at Night for Anxiety\u003c\/i\u003e is a calm, practical self-help guide for adults who struggle with anxious thoughts, bedtime dread, nervous system activation, and the fear of not sleeping. Written in a warm and reassuring voice, this book helps you understand why anxiety often intensifies after dark and what you can do when your mind feels urgent, watchful, or unable to switch off. \u003cp\u003e\u003c\/p\u003eInside, you will learn how to: \u003cul\u003e\n\u003cli\u003eUnderstand why anxiety and racing thoughts often peak at night\u003c\/li\u003e\n\u003cli\u003eCalm the body first when logic is not enough\u003c\/li\u003e\n\u003cli\u003eUse gentle breathing, grounding, and safety cues before sleep\u003c\/li\u003e\n\u003cli\u003eRespond to \"what if\" thoughts without chasing every scenario\u003c\/li\u003e\n\u003cli\u003eReduce catastrophic thinking, clock-checking, and reassurance loops\u003c\/li\u003e\n\u003cli\u003eHandle anxious wake-ups and middle-of-the-night panic moments\u003c\/li\u003e\n\u003cli\u003eCreate evenings that lower mental threat instead of increasing pressure\u003c\/li\u003e\n\u003cli\u003eBuild a calmer long-term relationship with bedtime\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book does not ask you to force sleep, empty your mind, or follow a perfect routine. Instead, it gives you simple, repeatable tools for lowering the alarm, reducing sleep pressure, and meeting anxious nights with more steadiness and self-trust. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you are tired of treating every bedtime as a test, this gentle guide will help you create safer-feeling nights, one small cue at a time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882825629847,"sku":"9798195482688","price":1754.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195482688.webp?v=1781097322","url":"https:\/\/atlanticbooks.com\/products\/racing-thoughts-at-night-for-anxiety-calm-your-nervous-system-and-fall-asleep-easier-9798195482688","provider":"Atlantic Books","version":"1.0","type":"link"}