{"product_id":"rasayana-feel-young-in-mind-and-body-with-the-wisdom-of-ayurveda-9781399429801","title":"Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda","description":"\u003cp\u003e • Author(s): Geeta Vara\u003cbr\u003e • Publisher: Green Tree\u003cbr\u003e • Publisher Imprint: Green Tree\u003cbr\u003e • BISAC: Alternative Therapies\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAyurveda's answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eRasayana\u003c\/i\u003e\u003c\/b\u003e - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self. \u003cp\u003e\u003c\/p\u003eThrough her \u003cb\u003eseven pillars of pro-ageing\u003c\/b\u003e, Geeta Vara helps you mature with grace through Ayurvedic principles, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Herbs, foods and recipes\u003c\/b\u003e for digestion and sustained energy\u003cbr\u003e\u003cb\u003e- Sacred rhythms\u003c\/b\u003e to live in harmony with nature\u003cbr\u003e\u003cb\u003e- Yoga and breathwork\u003c\/b\u003e for strength, flexibility and clarity\u003cbr\u003e\u003cb\u003e- Meaning and purpose\u003c\/b\u003e to support a more fulfilling way of life\u003cbr\u003e\u003cb\u003e- A nourishing sensory, social and emotional diet\u003c\/b\u003e to enrich your everyday experience. \u003cp\u003e\u003c\/p\u003eWhatever your age, \u003ci\u003eRasayana\u003c\/i\u003e is the perfect companion for prioritising longevity and life-long health.","brand":"Green Tree","offers":[{"title":"Paperback","offer_id":47889439096983,"sku":"9781399429801","price":1664.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781399429801.webp?v=1781176463","url":"https:\/\/atlanticbooks.com\/products\/rasayana-feel-young-in-mind-and-body-with-the-wisdom-of-ayurveda-9781399429801","provider":"Atlantic Books","version":"1.0","type":"link"}