{"product_id":"real-health-at-50-what-doctors-dont-tell-you-9798276812113","title":"Real Health at 50: What Doctors Don't Tell You","description":"\u003cp\u003e • Author(s): Benjamin Freeman Harris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop guessing. Start rebuilding.\u003c\/b\u003e\u003cbr\u003eIf you're over 50 and tired of confusing health advice, shifting diet trends, and doctors who rush through your results, this book gives you the clarity-and the control-you've been missing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReal Health at 50\u003c\/b\u003e reveals the simple, science-backed truth: \u003cbr\u003eYour body isn't failing.\u003cbr\u003eIt's responding exactly the way it's designed to.\u003cbr\u003eYou just haven't been taught how it really works.\u003c\/p\u003e\u003cp\u003eBenjamin Harris breaks through the noise with a refreshingly practical guide rooted in real numbers, real habits, and real results. No gimmicks. No fads. No shame. Just the honest explanations your doctor never had time to give you.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhy glucose is your daily report card-and how to read it\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow insulin acts as your body's on\/off switch for fat-burning\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhat changes at 50 (and what absolutely doesn't)\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow cravings, hunger, energy, and mood are tied to your biology\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhy most diets fail-and what actually works long-term\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe essential habits that stabilize metabolism at any age\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA simple, repeatable system for rebuilding your health from the inside out\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're facing rising blood pressure, stubborn belly fat, fatigue, inflammation, or \"just not feeling like yourself,\" this book shows you the path back.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReal health isn't about perfection. It's about understanding.\u003c\/b\u003e\u003cbr\u003eAnd once you understand the mechanics of your metabolism, you can rebuild your health with calm, confidence, and a clear plan that actually fits your life.\u003c\/p\u003e\u003cp\u003eIf you're ready to take control-not someday, but today-this book will show you exactly where to begin.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47575424434327,"sku":"9798276812113","price":1662.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798276812113.webp?v=1774898052","url":"https:\/\/atlanticbooks.com\/products\/real-health-at-50-what-doctors-dont-tell-you-9798276812113","provider":"Atlantic Books","version":"1.0","type":"link"}