{"product_id":"reclaim-your-body-for-life-the-1-thing-way-to-sustainable-fat-loss-metabolic-health-and-energy-9781954636194","title":"Reclaim Your Body for Life: The 1-Thing Way to Sustainable Fat Loss, Metabolic Health, and Energy","description":"\u003cp\u003e • Author(s): Bernette Sherman\u003cbr\u003e • Publisher: Mount Hope Media, LLC\u003cbr\u003e • Publisher Imprint: Mount Hope Media, LLC\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSustainable fat loss and better physical health don't require more rules, just the right next step. Learn the 1-Thing Way to reclaim your energy, health, waistline, and confidence for life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eReclaim Your Body for Life \u003c\/em\u003e\u003c\/strong\u003eis a practical guide to better metabolic health, sustainable fat loss, and steady energy without living in the gym or counting calories forever.\u003c\/p\u003e\u003cp\u003eIf you're exhausted by the excess of the wellness industry that wants you to do more, Bernette Sherman offers a simpler path built around one question: What is the 1 thing that will move your health forward right now?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in real-life experience, your Engagement type, and your needs, Sherman's Reclaim Your Body for Life, which applies the 1-Thing Way framework, helps you finally take back your health by following a clear path to success.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Learn\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to use mindful eating, flexible fasting (time-restricted eating, intermittent fasting), restoration (rest, recovery, sleep, stress management), and movement (NEAT and intentional exercise) in practical ways to create a lifestyle that works for your body, your Engagement Type, and your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e---\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBernette shed over 30 pounds in 3 months at age 47, naturally \u003c\/strong\u003eand chose to learn more about how to improve her own health through movement and nutrition as well as help others. She earned certifications as a personal trainer, Precision Nutrition Coach, Active Aging Specialist, and Women's Fitness Specialist. She's maintained her health and has helped clients use sensible tools and strategies to reach success while applying her 1-Thing Way framework.\u003c\/p\u003e","brand":"Mount Hope Media, LLC","offers":[{"title":"Paperback","offer_id":47889876418711,"sku":"9781954636194","price":1405.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781954636194.webp?v=1781178075","url":"https:\/\/atlanticbooks.com\/products\/reclaim-your-body-for-life-the-1-thing-way-to-sustainable-fat-loss-metabolic-health-and-energy-9781954636194","provider":"Atlantic Books","version":"1.0","type":"link"}