{"product_id":"reconnecting-with-your-feelings-a-practical-holistic-guide-to-understanding-emotional-numbness-improving-emotional-awareness-and-building-emotional-9798261708636","title":"Reconnecting with Your Feelings: A Practical Holistic Guide to Understanding Emotional Numbness, Improving Emotional Awareness, and Building Emotional","description":"\u003cp\u003e • Author(s): Dr Ashish Srivastava\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Holism\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you often feel emotionally disconnected, unsure of what you feel, or distant from your inner world?\u003c\/b\u003e\u003cbr\u003eMany people experience emotional numbness without understanding why - and without knowing where to begin. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eReconnecting with Your Feelings is a practical, compassionate self-help guide designed to support emotional awareness, self-reflection, and personal growth. This book explores how modern stress, long-term pressure, and emotional habits can quietly disconnect people from their feelings - and how gentle, holistic practices can help restore awareness over time. \u003cp\u003e\u003c\/p\u003eThis guide combines neuroscience-informed insights, mind-body practices, and everyday lifestyle approaches to help readers better understand their emotional experiences.\u003cbr\u003e\u003cb\u003eInside this book, you will explore\u003c\/b\u003e: \u003cbr\u003e☆Why emotional numbness develops and why it is more common today\u003cbr\u003e☆How stress and nervous system patterns affect emotional awareness\u003cbr\u003e☆Practical ways to improve emotional understanding through daily habits\u003cbr\u003e☆The connection between sleep, nutrition, movement, and emotional clarity\u003cbr\u003e☆Mindfulness and self-reflection techniques for noticing emotions safely\u003cbr\u003e☆How to improve emotional communication and connection in relationships\u003cbr\u003e☆A gentle 30-day emotional awareness plan for consistent growth \u003cp\u003e\u003c\/p\u003eThis book does not replace professional care. Instead, it offers supportive tools for self-discovery and emotional wellbeing, helping readers build a healthier relationship with their inner world at their own pace.\u003cbr\u003eIf you want to feel more present, more connected, and more emotionally aware, this book provides a clear and supportive starting point.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574039429271,"sku":"9798261708636","price":1369.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798261708636.webp?v=1774894465","url":"https:\/\/atlanticbooks.com\/products\/reconnecting-with-your-feelings-a-practical-holistic-guide-to-understanding-emotional-numbness-improving-emotional-awareness-and-building-emotional-9798261708636","provider":"Atlantic Books","version":"1.0","type":"link"}