{"product_id":"recovery-from-strenuous-exercise-9780367742966","title":"Recovery from Strenuous Exercise","description":"\u003cp\u003e • Author(s): Steve Bedford\u003cbr\u003e • Publisher: Taylor \u0026amp; Francis\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • BISAC: Massage \u0026amp; Reflexology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. \u003ci\u003eRecovery from Strenuous Exercise\u003c\/i\u003e informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice - particularly during high training volumes and competitive cycles. \u003c\/p\u003e\u003cp\u003eThis book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. \u003ci\u003eRecovery from Strenuous Exercise\u003c\/i\u003e covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery 'go-to' guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. \u003c\/p\u003e\u003cp\u003eThis text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.\u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Paperback","offer_id":45241991725207,"sku":"9780367742966","price":3054.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780367742966.webp?v=1769230520","url":"https:\/\/atlanticbooks.com\/products\/recovery-from-strenuous-exercise-9780367742966","provider":"Atlantic Books","version":"1.0","type":"link"}