{"product_id":"redesign-your-daily-life-9798903196340","title":"Redesign Your Daily Life","description":"\u003cp\u003e • Author(s): Gopi Sathya Srinivas\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book delves in to practical and engaging introduction about Positive Psychology, designed for students, office people and everyday learners. Beyond the theories, it focuses on building well-being, emotional balance, resilience, and a positive outlook on life. With more than 30+ designed exercises, readers are encouraged to practise happiness skills through daily routines. Self-reflection, mindfulness, gratitude, and strength-based activities help to relieve daily work stress and improve mental stability.Daily activities of an individual from weekdays to weekends must be recorded, noted and given a change with the worksheets given here for the practise. Worksheets help to track the change, and patterns transforming into positive in nature.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47569320378519,"sku":"9798903196340","price":1129.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798903196340.webp?v=1774874635","url":"https:\/\/atlanticbooks.com\/products\/redesign-your-daily-life-9798903196340","provider":"Atlantic Books","version":"1.0","type":"link"}