{"product_id":"regulation-repair-and-recovery-a-practical-cbt-based-guide-to-emotional-regulation-9798246214497","title":"Regulation, Repair, and Recovery: A Practical CBT-Based Guide to Emotional Regulation","description":"\u003cp\u003e • Author(s): Luna Desormeau\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRegulation, Repair, and Recovery\u003c\/b\u003e is a practical, CBT-based guide designed to support emotional regulation during periods of overwhelm, instability, and emotional distress.\u003c\/p\u003e\u003cp\u003eGrounded in evidence-based cognitive-behavioral therapy and nervous-system-informed care, this book offers clear explanations and structured tools to help reduce distress, stabilize after setbacks, and respond to yourself with greater steadiness and compassion.\u003c\/p\u003e\u003cp\u003eEach chapter includes CBT-based worksheets, reflection prompts, and guided exercises that help translate insight into real-world support. The focus is not on fixing yourself or achieving constant calm, but on learning how to repair after difficult moments and build regulation gradually over time.\u003c\/p\u003e\u003cp\u003eThis book is intended to be used alongside professional support when available and is often helpful as a companion during therapy, recovery, or periods of heightened stress.\u003c\/p\u003e\u003cp\u003eIf you're struggling to cope, feeling emotionally overwhelmed, or looking for practical tools to support regulation, this book is designed to meet you where you are - offering clarity, structure, and steady support when things feel hard.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570777145495,"sku":"9798246214497","price":2384.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246214497.webp?v=1774884182","url":"https:\/\/atlanticbooks.com\/products\/regulation-repair-and-recovery-a-practical-cbt-based-guide-to-emotional-regulation-9798246214497","provider":"Atlantic Books","version":"1.0","type":"link"}