{"product_id":"reignate-finding-your-fire-after-burnout-in-your-40s-and-50s-9798252232591","title":"Reignate: Finding Your Fire After Burnout in Your 40s and 50s","description":"\u003cp\u003e • Author(s): J. N. Nadwick\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eYou didn't burn out because you were weak. You burned out because you were strong for too long, without enough rest.\u003cbr\u003eBurnout is not a character flaw. It is what happens when capable, conscientious people give everything they have for too long, in service of a version of success that was never entirely theirs. And it is not solved by pushing harder, thinking more positively, or taking a long weekend.\u003cbr\u003eDrawing on the latest research in neuroscience, occupational psychology, and positive psychology, REIGNITE offers a complete, compassionate, and science-backed guide to burnout recovery specifically for professionals in their 40s and 50s. The people who have the most to gain from genuine transformation and the most experience to bring to it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAcross 14 chapters, this book takes you through the full arc of recovery: \u003cul\u003e\n\u003cli\u003eUnderstanding what burnout actually is - and what it is not\u003c\/li\u003e\n\u003cli\u003eRecognising your personal warning signs before the next crisis\u003c\/li\u003e\n\u003cli\u003eUntangling your identity from your job title and performance\u003c\/li\u003e\n\u003cli\u003eFinding the courage to make real changes - starting small\u003c\/li\u003e\n\u003cli\u003eMastering the art of genuinely restorative rest\u003c\/li\u003e\n\u003cli\u003eDrawing new boundaries and holding them with dignity\u003c\/li\u003e\n\u003cli\u003eReimagining your work through job crafting and energy audits\u003c\/li\u003e\n\u003cli\u003eAnswering the reinvention question - it is not too late\u003c\/li\u003e\n\u003cli\u003eRepairing the relationships that burnout quietly eroded\u003c\/li\u003e\n\u003cli\u003eListening to what your body has been trying to tell you\u003c\/li\u003e\n\u003cli\u003eRediscovering meaning, purpose, and the second half of life\u003c\/li\u003e\n\u003cli\u003eNavigating setbacks without losing a year\u003c\/li\u003e\n\u003cli\u003eReigniting your fire - and building a life that sustains it\u003c\/li\u003e\n\u003cli\u003ePlaying the long game: sustaining your recovery for years\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a return to who you were before. That person, living the way they lived, ended up here. This is something better: a careful, evidence-based journey toward who you actually are, and what you are genuinely capable of, when you are no longer running on empty. \u003cp\u003e\u003c\/p\u003eThe fire is not out. It is just waiting for you to tend it. \u003cp\u003e\u003c\/p\u003eFor professionals in their 40s and 50s who have finally run out of road and are ready to build a different one.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47776066076823,"sku":"9798252232591","price":1474.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798252232591.webp?v=1777994101","url":"https:\/\/atlanticbooks.com\/products\/reignate-finding-your-fire-after-burnout-in-your-40s-and-50s-9798252232591","provider":"Atlantic Books","version":"1.0","type":"link"}