{"product_id":"reset-your-mind-body-and-spirit-9789357025379","title":"Reset Your Mind, Body And Spirit","description":"\u003cp\u003e • Author(s): Mandeep S Jalota\u003cbr\u003e • Publisher: Rupa Publications\u003cbr\u003e • Publisher Imprint: Rupa Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS\u003c\/span\u003e\u003cspan\u003e .\u003cbr\u003e\u003cbr\u003e This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:\u003cbr\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFeeling stressed all the time because of life’s everyday uncertainties\u003cbr\u003e Becoming emotionally and physically drained and losing interest in things that needed to be done\u003cbr\u003e Seeing himself as a perennial underachiever, both on the professional as well as personal fronts\u003cbr\u003e Being unable to imagine a life where he could ever be happy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.\u003cbr\u003e\u003cbr\u003e This survivor’s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author’s own as well as others’ experiences. Here, you will learn:\u003cbr\u003e • how to relieve the symptoms of general anxiety disorder and OCD;\u003cbr\u003e • about happiness chemicals and how to hack them; \u003cbr\u003e • how to recognize your mind traps and tackle them; \u003cbr\u003e • that visualizing happiness and diary-writing indeed works; \u003cbr\u003e • that mental health is physical too, and how to heal yourself; \u003cbr\u003e • how to switch to a wonder diet for a happy brain; \u003cbr\u003e • about the physical activities that will act as an anti-depressant; \u003cbr\u003e • secrets that nobody tells you about sleep; \u003cbr\u003e about neuroscience concepts from the patient’s perspective; \u003cbr\u003e …and much more. \u003cbr\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eReset Your Mind, Body and Spirit\u003c\/span\u003e\u003cspan\u003e depicts a straightforward way to lead a happy and fulfilled life!\u003c\/span\u003e\u003c\/p\u003e","brand":"Rupa Publications","offers":[{"title":"Paperback","offer_id":45675114168471,"sku":"9789357025379","price":257.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789357025379.webp?v=1769295605","url":"https:\/\/atlanticbooks.com\/products\/reset-your-mind-body-and-spirit-9789357025379","provider":"Atlantic Books","version":"1.0","type":"link"}