{"product_id":"rested-sleep-eat-and-recover-like-a-person-who-has-been-paying-attention-9798195321123","title":"Rested: Sleep, Eat, and Recover Like a Person Who Has Been Paying Attention","description":"\u003cp\u003e • Author(s): Mir Hossain\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not lazy. You are tired.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnd no amount of \"trying harder\" is going to fix that.\u003c\/p\u003e\u003cp\u003eIf you've been: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWaking up exhausted no matter how long you sleep\u003c\/li\u003e\n\u003cli\u003eRelying on caffeine just to function\u003c\/li\u003e\n\u003cli\u003eFeeling mentally foggy, physically drained, and constantly behind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRESTED\u003c\/b\u003e is not another wellness book full of hacks, extremes, or unrealistic routines.\u003c\/p\u003e\u003cp\u003eInstead, it gives you a clear, practical system built around what your body actually needs to function: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep. Fuel. Movement. Recovery. Rhythm.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese are the \u003cb\u003eFive Inputs\u003c\/b\u003e that determine your energy, focus, mood, and long-term health.\u003c\/p\u003e\u003cp\u003eGet them wrong-and everything feels harder.\u003cbr\u003eGet them right-and everything gets easier.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy most \"productivity\" advice fails when you're tired\u003c\/li\u003e\n\u003cli\u003eThe real reason you feel exhausted (it's not lack of discipline)\u003c\/li\u003e\n\u003cli\u003eHow sleep actually works-and how to fix it without complicated routines\u003c\/li\u003e\n\u003cli\u003eWhat to eat (and when) for stable energy and mental clarity\u003c\/li\u003e\n\u003cli\u003eThe minimum effective movement your body actually needs\u003c\/li\u003e\n\u003cli\u003eWhy recovery is not laziness-and how to use it to your advantage\u003c\/li\u003e\n\u003cli\u003eHow to align your daily and weekly rhythm for sustainable energy\u003c\/li\u003e\n\u003cli\u003eA simple 30-day system to reset your body and rebuild your energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not about becoming a different person.\u003c\/p\u003e\u003cp\u003eIt's about becoming a \u003cb\u003eslightly more rested version of yourself\u003c\/b\u003e-\u003cbr\u003ewith clearer thinking, better energy, and a body that finally feels like it's working with you, not against you.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling tired...\u003cbr\u003eIf you've tried everything and nothing seems to stick...\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart here.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882893066391,"sku":"9798195321123","price":2025.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195321123.webp?v=1781097830","url":"https:\/\/atlanticbooks.com\/products\/rested-sleep-eat-and-recover-like-a-person-who-has-been-paying-attention-9798195321123","provider":"Atlantic Books","version":"1.0","type":"link"}