{"product_id":"restless-nights-understanding-sleep-struggles-in-aspergers-syndrome-9798232220938","title":"Restless Nights: Understanding Sleep Struggles in Asperger's Syndrome","description":"\u003cp\u003e • Author(s): M. Kathan\u003cbr\u003e • Publisher: M. Kathan\u003cbr\u003e • Publisher Imprint: M. Kathan\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book?\u003c\/strong\u003e\u003cbr\u003eI wrote this book as a personal quest for answers and to help others facing similar challenges. As an adult on the Asperger's spectrum who lived most of my life undiagnosed, I experienced constant pressure, emotional strain, and a demanding work environment that gradually took a toll on my health and sleep. Despite leaving the stressful job, the sleep problems persisted. Later, after realizing I was on the spectrum, I identified sleep disturbances as one of the most persistent and damaging issues faced by individuals with Asperger's Syndrome.\u003c\/p\u003e\u003cp\u003eAs a researcher with relevant experience and academic training, I combined my scientific background with personal experience to explore the neurological, biological, and sensory factors behind these sleep challenges. This book aims to explain \u003cem\u003ewhy\u003c\/em\u003e they occur, drawing on evidence-based research, rather than offering generic sleep advice. It emphasizes that common methods-like relaxation techniques or routine adjustments-often fail because the problem runs much deeper.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Use This Book\u003c\/strong\u003e\u003cbr\u003eThe book is divided into two main parts: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart One (Chapters 1-4): \u003c\/strong\u003e Explains the biological, neurological, and sensory reasons behind sleep difficulties in individuals with Asperger's Syndrome, including aspects of brain chemistry, genetics, and the nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart Two (from Chapter 5 onward): \u003c\/strong\u003e Provides practical and science-based strategies, techniques, and approaches to help improve sleep quality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can start from the scientific explanations or jump directly to the solutions-whichever suits your needs best.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn essence, this book combines my research and lived experience to provide a clearer understanding of why sleep is such a complex issue for people with Asperger's, and how it can be managed through informed, evidence-based approaches.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"M. Kathan","offers":[{"title":"Paperback","offer_id":46862632976535,"sku":"9798232220938","price":1281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798232220938.webp?v=1769967005","url":"https:\/\/atlanticbooks.com\/products\/restless-nights-understanding-sleep-struggles-in-aspergers-syndrome-9798232220938","provider":"Atlantic Books","version":"1.0","type":"link"}