{"product_id":"reversing-insomnia-in-3-days-the-instant-guide-to-sleeping-like-a-baby-tonight-9780973112092","title":"Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight","description":"\u003cp\u003e • Author(s): Rao Konduru (Dr)\u003cbr\u003e • Publisher: Prime Publishing Company\u003cbr\u003e • Publisher Imprint: Prime Publishing Company\u003cbr\u003e • BISAC: Cognitive Psychology \u0026amp; Cognition\u003c\/p\u003e\u003cp\u003ePlease visit https: \/\/www.ReversingInsomnia.com, and click on \"Table of Contents.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e♦ Kindle eBook has 118 pages and 1 Chapter and 10 Figures.\u003cbr\u003e♦ Paperback has 52 pages, 1 Chapters and 10 Figures.\u003cbr\u003e♦ Paperback looks like a workbook (8\" x 10\" size).\u003cbr\u003e♦ Kindle eBook and Paperback have exactly the same contents. \u003cp\u003e\u003c\/p\u003eThis mini book \"REVERSING INSOMNIA In 3 DAYS\" is created with Chapter 1 of the complete book \"REVERSING INSOMNIA\" which had 180 pages. \u003cp\u003e\u003c\/p\u003eTHERE ARE 2 BOOKS: If you want to read all 7 chapters, please purchase \"REVERSING INSOMNIA (The Complete Book).\" If you want to read Chapter 1 only, then purchase \"REVERSING INSOMNIA IN 3 DAYS.\" However both books teach insomnia treatment in Chapter 1. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY (You don't need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the Kindle eBook, click on the link \"Insomnia Treatment Summarized in One Page\" in the \"Active Table of Contents,\" and read this page, and follow the instructions. In the Paperback, please see Page 6. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTABLE OF CONTENTS: CHAPTER 1 \u003c\/b\u003e\u003cbr\u003e♦ INSOMNIA TREATMENT: INTRODUCTION\u003cbr\u003e♦ INSOMNIA TREATMENT SUMMARIZED IN ONE PAGE\u003cbr\u003e♦ INSOMNIA TREATMENT: PREPARATION\u003cbr\u003e♦ DURING THE DAY (WHAT TO DO?)\u003cbr\u003e As The Day Begins\u003cbr\u003e As The Day Progresses\u003cbr\u003e Weight Loss Recommendations\u003cbr\u003e As The Day Ends\u003cbr\u003e♦ DURING THE NIGHT (WHAT TO DO?)\u003cbr\u003e As The Night Begins\u003cbr\u003e As The Night Progresses\u003cbr\u003e As The Night Ends\u003cbr\u003e♦ HOW TO TREAT MIDDLE-OF-THE-NIGHT INSOMNIA?\u003cbr\u003e♦ Light Therapy for\u003cbr\u003e Seasonal Affective Disorder (SAD) \u0026amp; Winter Blues\u003cbr\u003e♦ Medical Conditions That Impede The Insomnia Treatment\u003cbr\u003e♦ CAFFEINE CONSUMPTION GUIDELINES\u003cbr\u003e♦ SUMMARY OF THE INSOMNIA TREATMENT\u003cbr\u003e♦ SLEEP HYGIENE\u003cbr\u003e♦ INSOMNIA TREATMENT: How Long?\u003cbr\u003e♦ REFERENCES \u003cp\u003e\u003c\/p\u003e♦ This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. \u003cp\u003e\u003c\/p\u003e♦ You will learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFOREWORD: \u003c\/b\u003e\u003cbr\u003eBy living under sunlight or bright lights during the day, and by living strictly in the dark during the night, without exposure to bright lights, it is possible to reverse chronic insomnia. This is the fundamental principle based on which the method of reversing chronic insomnia has been derived and outlined in this book. It is not that difficult to treat chronic insomnia. You absolutely do not need sleeping pills. \u003cp\u003e\u003c\/p\u003eIf you read, understand and follow carefully all 24 instructions, you can reverse chronic insomnia in 3 days to 1 week. Believe it or not, Dr. RK reversed his chronic insomnia in 3 days after suffering from it for more than 3 years. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTABLE OF CONTENTS: REVERSING INSOMNIA (The Complete Book)\u003c\/b\u003e\u003cbr\u003eCHAPTER 1 MAIN ARTICLE, Insomnia Treatment (24 Instructions)\u003cbr\u003eCHAPTER 2 Insomnia Statistics At A Glance\u003cbr\u003eCHAPTER 3 Insomnia Symptoms, Causes \u0026amp; Risks\u003cbr\u003eCHAPTER 4 Middle of the Night Insomnia, Research Findings of Dr. Thomas Wehr\u003cbr\u003eCHAPTER 5 Understanding Circadian Rhythms \u0026amp; Master Biological Clock\u003cbr\u003eCHAPTER 6 REM Stage of Sleep, Human Sleep Takes Place in 5 Stages\u003cbr\u003eCHAPTER 7 Limited Caffeine Consumption Has Positive Effects, and Overconsumption of Caffeine Has Negative Effects, Overconsumption of Caffeine Causes Chronic Insomnia, Chronic Pain \u0026amp; Chronic Fatigue, See Caffeine Alternatives \u003cp\u003e\u003c\/p\u003ePlease visit www.ReversingInsomnia.com, and click on \"Table of Contents.\"\u003cbr\u003e","brand":"Prime Publishing Company","offers":[{"title":"Paperback","offer_id":45500979708055,"sku":"9780973112092","price":616.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780973112092.webp?v=1767922835","url":"https:\/\/atlanticbooks.com\/products\/reversing-insomnia-in-3-days-the-instant-guide-to-sleeping-like-a-baby-tonight-9780973112092","provider":"Atlantic Books","version":"1.0","type":"link"}