{"product_id":"rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior-9780147516329-b","title":"Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior","description":"\u003cp\u003e • Author(s): Richard O'Connor\u003cbr\u003e • Publisher: Plume Books\u003cbr\u003e • Publisher Imprint: Plume Books\u003cbr\u003e • BISAC: Neuropsychology\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe bestselling author of \u003ci\u003eUndoing Depression \u003c\/i\u003eoffers a brain-based guide to permanently ending bad habits \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRichard O'Connor's bestselling book \u003ci\u003eUndoing Depression\u003c\/i\u003e has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In \u003ci\u003eRewire\u003c\/i\u003e, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. \u003ci\u003eRewire\u003c\/i\u003e gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.","brand":"Plume Books","offers":[{"title":"Paperback","offer_id":45028621549719,"sku":"9780147516329","price":1227.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780147516329.webp?v=1769202702","url":"https:\/\/atlanticbooks.com\/products\/rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior-9780147516329-b","provider":"Atlantic Books","version":"1.0","type":"link"}