{"product_id":"rewire-rework-reclaim-how-to-manage-stress-9789361561900","title":"Rewire Rework, Reclaim How To Manage Stress","description":"\u003cp\u003e • Author(s): Rajiv Mehta\u003cbr\u003e • Publisher: Rupa Publications\u003cbr\u003e • Publisher Imprint: Rupa Publications\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFind your way out of stress and anxiety with RRR—short for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRewire, Rework, Reclaim\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e In this book, Dr Rajiv Mehta guides you to identify and acknowledge the triggers that take you towards anxiety and depression. He helps you rewire your emotional response to such occurrences and understand the root cause behind the triggers. He tells you how to rework the negative thought patterns and behavioural responses, and reclaim your life with thoughts and actions that give you hope and comfort. \u003cbr\u003e\u003cbr\u003e Dr Mehta looks at various aspects related to managing stress, anxiety and depression, and has helped countless patients walk the RRR path. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRewire, Rework, Reclaim\u003c\/span\u003e\u003cspan\u003e is based on his experiences spanning over two decades and gathered through spending thousands of hours treating individuals with mental health issues. He discusses real-life scenarios linked to relationships, lifestyle, drug abuse, digital dependence, financial situations and many other stress-inducing circumstances. \u003cbr\u003e\u003cbr\u003e His mantra is simple: even if you are depressed, there are definite ways to get joy and fulfilment back in your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rupa Publications","offers":[{"title":"Paperback","offer_id":45675026874519,"sku":"9789361561900","price":192.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789361561900.webp?v=1769295403","url":"https:\/\/atlanticbooks.com\/products\/rewire-rework-reclaim-how-to-manage-stress-9789361561900","provider":"Atlantic Books","version":"1.0","type":"link"}