{"product_id":"rewired-why-your-brain-is-stuck-and-how-to-free-it-the-5-step-r-e-s-e-t-framework-to-stop-overthinking-end-people-pleasing-and-regulate-your-ner-9798250665551","title":"Rewired: Why Your Brain Is Stuck and How to Free It.: The 5-Step R.E.S.E.T. Framework to Stop Overthinking, End People-Pleasing, and Regulate Your Ner","description":"\u003cp\u003e • Author(s): Meg Hartwell\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop Trying to Think Your Way Out of a Body Problem.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHave you ever felt like you're running a marathon that never ends?\u003c\/b\u003e You smile at work and seem \"fine\" from the outside, but inside, your brain won't shut up, your chest is tight, and you're constantly replaying conversations from six days ago.\u003c\/p\u003e\u003cp\u003eYou've tried the journals. You've downloaded the meditation apps. You've read the positive thinking books. Yet, here you are--still overwhelmed, still exhausted, and now feeling like a failure because the things that \"work for everyone else\" didn't work for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere is the truth: You are not broken. You are stuck in Protection Mode.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRewired\u003c\/i\u003e, author Meg Hartwell reveals the \"biggest lie\" in self-help: the idea that you can change your life just by changing your thoughts. When your body is in survival mode, the rational part of your brain literally goes offline. You can't out-logic a system that operates below the level of logic.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Secret is the Sequence: Body First, Mind Second.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRewired\u003c\/i\u003e introduces the \u003cb\u003eR.E.S.E.T. Framework\u003c\/b\u003e, a five-step somatic and cognitive process designed to help you exit survival mode and reclaim your life.\u003c\/p\u003e\u003cb\u003eInside this book, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Four Survival Doors: \u003c\/b\u003e Identify if your default response to stress is \u003cb\u003eFight\u003c\/b\u003e (perfectionism), \u003cb\u003eFlight\u003c\/b\u003e (overthinking), \u003cb\u003eFreeze\u003c\/b\u003e (procrastination), or \u003cb\u003eFawn\u003c\/b\u003e (people-pleasing).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe \"Cup\" Theory of Capacity: \u003c\/b\u003e Understand why you can handle life beautifully on Monday but fall apart by Thursday--and how to \"drain\" your cup before it overflows.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe 3-Second Check-In: \u003c\/b\u003e A simple, invisible tool to catch activation in real-time before it turns into a forty-five-minute spiral.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Somatic Toolkit: \u003c\/b\u003e 7 physical, body-based techniques to calm your alarm system in sixty seconds or less--no meditation cushion required.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Excavation Process: \u003c\/b\u003e How to gently trace your patterns back to their roots with compassion instead of shame.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eIdentity Transformation: \u003c\/b\u003e Learn to build a new identity \"brick by brick\" through evidence rather than empty affirmations.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhy this book is different: \u003c\/b\u003e\u003cp\u003eUnlike traditional mindset books, \u003ci\u003eRewired\u003c\/i\u003e focuses on \u003cb\u003enervous system regulation\u003c\/b\u003e. It provides a 14-day starter plan that is small, flexible, and designed for real people who are already tired and overwhelmed.\u003c\/p\u003e\u003cp\u003eWhether you are struggling with chronic anxiety, boundary-setting, or the \"invisible wall\" of procrastination, this book provides the roadmap to move from reacting to \u003cb\u003eresponding\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour brain isn't wired wrong; it's just running outdated software.\u003c\/b\u003e It's time to stop fighting yourself and start finding the quiet, spacious freedom you were always meant to have.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568414474391,"sku":"9798250665551","price":1355.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250665551.webp?v=1774868150","url":"https:\/\/atlanticbooks.com\/products\/rewired-why-your-brain-is-stuck-and-how-to-free-it-the-5-step-r-e-s-e-t-framework-to-stop-overthinking-end-people-pleasing-and-regulate-your-ner-9798250665551","provider":"Atlantic Books","version":"1.0","type":"link"}