{"product_id":"ritrovare-il-sonno-con-matthew-walker-9798267423885","title":"Ritrovare il sonno con Matthew Walker","description":"\u003cp\u003e • Author(s): Léonard Martin | Isadora Ivy\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDormite davvero a sufficienza?\u003c\/b\u003e\u003cbr\u003eSapevate che \u003cb\u003e1 adulto su 3\u003c\/b\u003e soffre di una \u003cb\u003ecarenza cronica di sonno\u003c\/b\u003e e che dormire meno di \u003cb\u003e6 ore per notte\u003c\/b\u003e aumenta del \u003cb\u003e20%\u003c\/b\u003e il rischio di \u003cb\u003emalattie cardiovascolari\u003c\/b\u003e? La \u003cb\u003eprivazione di sonno\u003c\/b\u003e compromette la \u003cb\u003ememoria\u003c\/b\u003e, la \u003cb\u003ecreativit�\u003c\/b\u003e e perfino la \u003cb\u003ecapacit� di prendere buone decisioni\u003c\/b\u003e, come se si vivesse in uno stato di \u003cb\u003eebbrezza costante\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIl \u003cb\u003esonno\u003c\/b\u003e non � una \u003cb\u003eperdita di tempo\u003c\/b\u003e, � un \u003cb\u003esuperpotere inesplorato\u003c\/b\u003e.\u003cbr\u003eEppure, in una societ� che valorizza la \u003cb\u003eperformance\u003c\/b\u003e e la \u003cb\u003eproduttivit�\u003c\/b\u003e, � spesso il primo sacrificato. Il risultato � una \u003cb\u003estanchezza continua\u003c\/b\u003e, \u003cb\u003eansia\u003c\/b\u003e, \u003cb\u003edifficolt� di concentrazione\u003c\/b\u003e, \u003cb\u003eindebolimento del sistema immunitario\u003c\/b\u003e.\u003cbr\u003eLa buona notizia � che � possibile \u003cb\u003eriprendere il controllo\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIspirato alle ricerche di \u003cb\u003eMatthew Walker\u003c\/b\u003e, questo manuale non � un semplice saggio, ma una vera \u003cb\u003eguida pratica\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDomande trattate in questo libro: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eE se la \u003cb\u003emancanza di sonno\u003c\/b\u003e fosse il vero ostacolo alla \u003cb\u003econcentrazione\u003c\/b\u003e, all'\u003cb\u003eumore\u003c\/b\u003e e alla \u003cb\u003esalute\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDormire meno di \u003cb\u003e7 ore\u003c\/b\u003e per notte � davvero innocuo?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChe cosa rivela la \u003cb\u003escienza moderna\u003c\/b\u003e sul ruolo vitale del \u003cb\u003esonno\u003c\/b\u003e per il \u003cb\u003ecervello\u003c\/b\u003e e il \u003cb\u003ecorpo\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePerch� accumuliamo un \u003cb\u003edebito di sonno\u003c\/b\u003e e come possiamo uscirne?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLa \u003cb\u003estanchezza\u003c\/b\u003e dipende dal \u003cb\u003ecronotipo naturale\u003c\/b\u003e o da \u003cb\u003ecattive abitudini\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuali sono le \u003cb\u003edue forze biologiche\u003c\/b\u003e che regolano il sonno e come rispettarle?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIl \u003cb\u003esonno profondo\u003c\/b\u003e pu� davvero \u003cb\u003eripulire il cervello\u003c\/b\u003e dalle \u003cb\u003etossine accumulate\u003c\/b\u003e durante la giornata?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eI \u003cb\u003esogni\u003c\/b\u003e hanno un ruolo \u003cb\u003eterapeutico\u003c\/b\u003e nella regolazione delle \u003cb\u003eemozioni\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCome misurare la \u003cb\u003equalit� reale del sonno\u003c\/b\u003e senza dispositivi costosi?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePerch� migliorare il \u003cb\u003esonno\u003c\/b\u003e pu� trasformare \u003cb\u003eproduttivit�\u003c\/b\u003e e \u003cb\u003evitalit�\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLa \u003cb\u003ecamera da letto\u003c\/b\u003e aiuta a dormire o lo ostacola senza che ce ne accorgiamo?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePerch� la \u003cb\u003eluce blu\u003c\/b\u003e e gli \u003cb\u003eschermi\u003c\/b\u003e rovinano la capacit� di \u003cb\u003eaddormentarsi\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCome ricreare le \u003cb\u003econdizioni ideali\u003c\/b\u003e per un \u003cb\u003esonno profondo\u003c\/b\u003e e \u003cb\u003erigenerante\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e� davvero necessario vietare \u003cb\u003etelevisione\u003c\/b\u003e e \u003cb\u003etelefono\u003c\/b\u003e in camera?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIl \u003cb\u003erumore\u003c\/b\u003e pu� diventare un \u003cb\u003ealleato del sonno\u003c\/b\u003e se scelto bene?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuale \u003cb\u003eroutine quotidiana\u003c\/b\u003e permette di \u003cb\u003eriprogrammare il corpo\u003c\/b\u003e per un \u003cb\u003eaddormentamento naturale\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA che ora bere l'ultimo \u003cb\u003ecaff�\u003c\/b\u003e o consumare l'ultimo \u003cb\u003epasto\u003c\/b\u003e per dormire bene?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCome costruire una \u003cb\u003eserata\u003c\/b\u003e che disconnetta davvero la \u003cb\u003emente\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuali sono i \u003cb\u003ecomportamenti giusti\u003c\/b\u003e se ci si sveglia nel cuore della notte e non si riesce pi� a dormire?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e� possibile fare un \u003cb\u003episolino\u003c\/b\u003e senza compromettere il \u003cb\u003esonno notturno\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuali sono i peggiori \u003cb\u003enemici del sonno\u003c\/b\u003e duraturo: \u003cb\u003eansia\u003c\/b\u003e, \u003cb\u003elavoro notturno\u003c\/b\u003e, \u003cb\u003ejet lag sociale\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCome gestire gli \u003cb\u003estrappi occasionali\u003c\/b\u003e senza compromettere il \u003cb\u003eritmo del sonno\u003c\/b\u003e?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eI \u003cb\u003esonniferi\u003c\/b\u003e sono una \u003cb\u003esoluzione\u003c\/b\u003e o una \u003cb\u003etrappola\u003c\/b\u003e a lungo termine?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEsistono \u003cb\u003ealternative naturali\u003c\/b\u003e o \u003cb\u003ecomportamentali\u003c\/b\u003e efficaci per dormire meglio?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuali \u003cb\u003estrategie\u003c\/b\u003e adottare per resistere alla \u003cb\u003epressione sociale\u003c\/b\u003e di restare svegli fino a tardi?\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCon \u003cb\u003ecasi di studio\u003c\/b\u003e, \u003cb\u003eesercizi pratici\u003c\/b\u003e e \u003cb\u003estrumenti concreti\u003c\/b\u003e, questo libro accompagna passo dopo passo verso \u003cb\u003enotti rigeneranti\u003c\/b\u003e e \u003cb\u003egiornate piene di energia\u003c\/b\u003e.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594515955863,"sku":"9798267423885","price":1452.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798267423885.webp?v=1774986233","url":"https:\/\/atlanticbooks.com\/products\/ritrovare-il-sonno-con-matthew-walker-9798267423885","provider":"Atlantic Books","version":"1.0","type":"link"}