{"product_id":"rooted-reconnect-with-your-true-self-in-a-busy-world-a-practical-guide-to-release-burnout-restore-balance-declutter-your-mind-regain-calm-9798265117212","title":"Rooted: Reconnect with Your True Self in a Busy World: A Practical Guide to Release Burnout, Restore Balance, Declutter Your Mind, Regain Calm","description":"\u003cp\u003e • Author(s): Françoise Debuc\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003eThis book is written for women of all ages and backgrounds, not only those navigating stress, anxiety, burnout, or major life transitions, but also any woman who wishes to cultivate greater calm, clarity, and connection in her daily life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat makes Rooted different is its gentle, human touch, flexible, and easy-to-understand format. Instead of rigid routines or quick-fix productivity hacks, it offers science-backed practices, the author's personal, relatable stories and reflections, and a holistic approach that honors your natural pace. It's an invitation to slow down, listen inward, and rediscover the grounded, whole version of yourself that may have been buried under the weight of daily demands. \u003cp\u003e\u003c\/p\u003eBlending mindfulness, neuroscience, somatic exercises, and intentional living practices, this guided workbook offers techniques to\u003cb\u003e ease stress and cultivate lasting relaxation habits that support your everyday life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRelease burnout and reset your nervous system\u003c\/li\u003e\n\u003cli\u003eQuiet anxious thoughts and declutter your mind\u003c\/li\u003e\n\u003cli\u003eRestore emotional balance through stillness and reflection\u003c\/li\u003e\n\u003cli\u003eReconnect with your body, intuition, and inner voice\u003c\/li\u003e\n\u003cli\u003eLet go of invisible expectations, perfectionism, and chronic overwhelm\u003c\/li\u003e\n\u003cli\u003eBuild meaningful daily rituals that truly nourish you\u003c\/li\u003e\n\u003cli\u003eRealign with your values and live with grounded intention\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eInside, You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e25 Empowering Chapters\u003c\/b\u003e blending soulful insights, holistic self-care tools, and science-backed practices to restore your well-being\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 Transformative Sections\u003c\/b\u003e guiding you on a structured journey from burnout and disconnection to balance, presence, and intention\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e95+ Easy-to-follow Guided Prompts\u003c\/b\u003e, reflections, and gentle mindset shifts for cultivating mindfulness, gratitude, and inner connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30-Day Slow Down Challenge\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eto foster greater self-awareness, presence, and clarity\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30-Day Somatic Practice Plan\u003c\/b\u003e for nervous system regulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring Quotes\u003c\/b\u003e thoughtfully chosen to reflect the theme of each chapter\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOriginal Illustrations\u003c\/b\u003e featuring calming art that adds a personal and artistic touch to each chapter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA Meaningful Gift of Renewal: \u003c\/b\u003e\u003cbr\u003eWhether for yourself or a loved one, \u003ci\u003eRooted\u003c\/i\u003e is more than just a book; it's a gentle companion on the journey back to yourself. Thoughtfully suited for wellness practices, retreats, mental health care packages, birthdays, or simply a season of renewal.\u003cb\u003e \u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47887898312855,"sku":"9798265117212","price":1510.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798265117212.webp?v=1781162187","url":"https:\/\/atlanticbooks.com\/products\/rooted-reconnect-with-your-true-self-in-a-busy-world-a-practical-guide-to-release-burnout-restore-balance-declutter-your-mind-regain-calm-9798265117212","provider":"Atlantic Books","version":"1.0","type":"link"}