{"product_id":"runners-world-performance-nutrition-for-runners-how-to-fuel-your-body-for-stronger-workouts-faster-recovery-and-your-best-race-times-ever-9781594862182","title":"Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever","description":"\u003cp\u003e • Author(s): Matt Fitzgerald\u003cbr\u003e • Publisher: Rodale Books\u003cbr\u003e • Publisher Imprint: Rodale Books\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: \u003cp\u003e\u003c\/p\u003e- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003cbr\u003e- how to customize their diets to their individual training needs\u003cbr\u003e- shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003cbr\u003e- the top 5 pre-race meals and top 5 healthiest snacks for runners\u003cbr\u003e- nutritional tips for special populations, including women, children, diabetics, and older runners","brand":"Rodale Books","offers":[{"title":"Paperback","offer_id":45046005301399,"sku":"9781594862182","price":1102.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781594862182.webp?v=1769217596","url":"https:\/\/atlanticbooks.com\/products\/runners-world-performance-nutrition-for-runners-how-to-fuel-your-body-for-stronger-workouts-faster-recovery-and-your-best-race-times-ever-9781594862182","provider":"Atlantic Books","version":"1.0","type":"link"}