{"product_id":"running-fitness-from-5k-to-full-marathon-9781781483497","title":"Running Fitness - From 5K to Full Marathon","description":"\u003cp\u003e • Author(s): David Ross\u003cbr\u003e • Publisher: Grosvenor House Publishing Limited\u003cbr\u003e • Publisher Imprint: Grosvenor House Publishing Limited\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003eRunning Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46496714850455,"sku":"9781781483497","price":1257.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781781483497.webp?v=1769188176","url":"https:\/\/atlanticbooks.com\/products\/running-fitness-from-5k-to-full-marathon-9781781483497","provider":"Atlantic Books","version":"1.0","type":"link"}