{"product_id":"running-for-beginners-the-training-guide-to-run-properly-get-in-shape-and-enjoy-your-body-9798620568994","title":"Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body","description":"\u003cp\u003e • Author(s): Peter Coleman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Track \u0026amp; Field\u003c\/p\u003e\u003cp\u003eDo you want to get in shape and stay healthy without throwing in the towel after few attempts?\u003c\/p\u003e\u003cp\u003eWe live in a crazy world in which the job requires us to sit still and the society force us to eat processed food because there is no time for anything, let alone cook.\u003c\/p\u003e\u003cp\u003eTherefore we search for some activities to get the shape we want and release stress.\u003c\/p\u003e\u003cp\u003eWe buy gym tool to exercise at home and leave them in a corner room after a week.\u003c\/p\u003e\u003cp\u003eWe join the local gym and never show again after just a month.\u003c\/p\u003e\u003cp\u003eWe do those mistakes due to the lack of \u003cstrong\u003eright information\u003c\/strong\u003e and a \u003cstrong\u003estep by step guide\u003c\/strong\u003e to help us tracking the progress.\u003c\/p\u003e\u003cp\u003eRunning is a complete sport with various benefits other than loosing weight: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt decreases depression\u003c\/li\u003e\n\u003cli\u003eIt boosts self-esteem \u003c\/li\u003e\n\u003cli\u003eIt strengthens muscles \u003c\/li\u003e\n\u003cli\u003eIt allows for better sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you already run and quit because of an injury or because it was too difficult, this book will give you insight into \u003cstrong\u003efatigue overcoming\u003c\/strong\u003e and \u003cstrong\u003einjury prevention\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eThis is the Book for you, buy it right now!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45562525646999,"sku":"9798620568994","price":1171.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798620568994.webp?v=1767926646","url":"https:\/\/atlanticbooks.com\/products\/running-for-beginners-the-training-guide-to-run-properly-get-in-shape-and-enjoy-your-body-9798620568994","provider":"Atlantic Books","version":"1.0","type":"link"}