{"product_id":"running-long-distances-9781420843255","title":"Running Long Distances","description":"\u003cp\u003e • Author(s): Bill R. Daugherty\u003cbr\u003e • Publisher: Authorhouse\u003cbr\u003e • Publisher Imprint: Authorhouse\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eItems of Concern that Bill Daugherty, in his book Running Long Distances: Ho!, Ho!, Ho!; Let''s Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows: [Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and\/or coach has to offer you by invitation in ''doing!''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU! . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH! . On the same token, you''ll need knowing somerelated legs and footwork techniques! . You''ll need to accept some key clues - clues foryour running inclines and declines effectively! . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands!) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running! . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty!\u003c\/p\u003e","brand":"Authorhouse","offers":[{"title":"Paperback","offer_id":47589993349271,"sku":"9781420843255","price":1081.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781420843255.webp?v=1774969642","url":"https:\/\/atlanticbooks.com\/products\/running-long-distances-9781420843255","provider":"Atlantic Books","version":"1.0","type":"link"}