{"product_id":"running-on-empty-the-working-professionals-no-bs-guide-to-recovering-from-chronic-exhaustion-rebuilding-sustainable-energy-and-feeling-like-yourse-9798198491274","title":"Running on Empty: The Working Professional's No-BS Guide to Recovering from Chronic Exhaustion, Rebuilding Sustainable Energy, and Feeling Like Yourse","description":"\u003cp\u003e • Author(s): Maya Thornton\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eYou're Not Lazy. You're Running on Empty. \u003c\/p\u003e\u003cp\u003eThis isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRunning on Empty\u003c\/b\u003e approaches burnout \/ functional exhaustion \/ stress the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.\u003c\/p\u003e Inside You Will Discover: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eFunctional Exhaustion\u003c\/b\u003e - The Invisible Epidemic\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eThe Sleep Debt You've Been Accumulating for Years\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eStimulation Overload\u003c\/b\u003e - Why Your Brain Is Exhausted Before Lunch\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eThe Emoti onal Suppression Tax\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eMovement Deficit\u003c\/b\u003e - The Energy Paradox\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eRebuilding Sleep Architecture\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eDesigning a Low -Stimulation Day\u003c\/b\u003e\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e This Book Is For You If... \u003cp\u003eYou've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYou're not broken. You're depleted. There's a difference - and there's a way back.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890533318807,"sku":"9798198491274","price":1442.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198491274.webp?v=1781180413","url":"https:\/\/atlanticbooks.com\/products\/running-on-empty-the-working-professionals-no-bs-guide-to-recovering-from-chronic-exhaustion-rebuilding-sustainable-energy-and-feeling-like-yourse-9798198491274","provider":"Atlantic Books","version":"1.0","type":"link"}