{"product_id":"sauna-life-the-transformative-power-of-deep-heat-9781801292429","title":"Sauna Life: The Transformative Power of Deep Heat","description":"\u003cp\u003e • Author(s): Emma O'Kelly\u003cbr\u003e • Publisher: Welbeck Balance\u003cbr\u003e • Publisher Imprint: Welbeck Balance\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn many countries, the sauna is sacred. Nothing beats the camaraderie of congregating in the steam and plunging in an ice bath when it gets too hot to handle.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.\u003c\/p\u003e \u003cp\u003eThis book honors the old, embraces the new, and plunges headlong into the transformative power of steam.\u003c\/p\u003e \u003cp\u003e\u003ci\u003e'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.'\u003c\/i\u003e Mikkel Aaland, author of \u003ci\u003eSweat\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.'\u003c\/i\u003e Kate Rew, author of \u003ci\u003eThe Outdoor Swimmers' Handbook\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.'\u003c\/i\u003e Sarah Douglas, editor in chief, \u003ci\u003eWallpaper\u003c\/i\u003e magazine\u003c\/p\u003e","brand":"Welbeck Balance","offers":[{"title":"Hardcover","offer_id":45035219910807,"sku":"9781801292429","price":1857.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781801292429.webp?v=1769211578","url":"https:\/\/atlanticbooks.com\/products\/sauna-life-the-transformative-power-of-deep-heat-9781801292429","provider":"Atlantic Books","version":"1.0","type":"link"}