{"product_id":"scroll-control-the-dopamine-detox-a-28-day-plan-to-boost-motivation-beat-cravings-and-get-your-life-back-9798263978341","title":"Scroll Control: The Dopamine Detox: A 28-Day Plan to Boost Motivation, Beat Cravings, and Get Your Life Back","description":"\u003cp\u003e • Author(s): Nettie Ayne | Jules Peck\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeel like your phone is running your day? One message turns into an hour. Energy dips, cravings spike, sleep slips. \u003cb\u003eScroll Control\u003c\/b\u003e gives you a clear \u003cb\u003e28-day dopamine detox\u003c\/b\u003e that helps you \u003cb\u003estop doomscrolling\u003c\/b\u003e, \u003cb\u003ereduce screen time\u003c\/b\u003e, \u003cb\u003ebeat cravings\u003c\/b\u003e, and \u003cb\u003erincrease attention span\u003c\/b\u003e in real life.\u003c\/p\u003e\u003cp\u003eThis is a practical, science-aware program that favors small moves over big promises. You will add gentle \u003cb\u003efriction\u003c\/b\u003e to time-stealing habits and pull better rewards within reach. The result is a week that feels calmer, more productive, and actually enjoyable.\u003c\/p\u003eWhat you will be able to do\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCut evening screen time\u003c\/b\u003e and set a simple \u003cb\u003edigital sunset\u003c\/b\u003e that sticks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse a two-minute \u003cb\u003eUrge Surf\u003c\/b\u003e to \u003cb\u003estop cravings\u003c\/b\u003e without white-knuckling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStart work on time with \u003cb\u003eCue Cards\u003c\/b\u003e, \u003cb\u003eTask Slicing\u003c\/b\u003e, and a \u003cb\u003eTwo-Tab Rule\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild steady energy with a \u003cb\u003eprotein-first\u003c\/b\u003e breakfast and a zero-drama snack kit\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSleep faster with a short \u003cb\u003edownshift\u003c\/b\u003e and a \u003cb\u003e10-minute morning ignition\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdd joy on purpose with a \u003cb\u003eNovelty Budget\u003c\/b\u003e and a weekly \u003cb\u003eAdventure Slot\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBounce back fast with a \u003cb\u003e15-Minute Repair\u003c\/b\u003e when life gets messy\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eInside the 28-day plan\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 1: Phone Friction and Evening Calm\u003c\/b\u003e - trim notifications, add two-tap walls, create a digital sunset\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 2: Cravings and Energy Stabilizers\u003c\/b\u003e - first-bite breakfast, green-light snack box, afternoon dip plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 3: Focus Blocks and Output\u003c\/b\u003e - 45-minute blocks, body-double options, proof pages you can see\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWeek 4: Joy, Social, and Sustainable Rhythm\u003c\/b\u003e - rewards that do not bite back, simple accountability, relapse repair\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003eTools included\u003cul\u003e\n\u003cli\u003e\u003cp\u003ePrintable trackers, checklists, and scripts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA one-page plan for quick reference\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFamily screen contract and \"phone hotel\" setup\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRepair kit for slips so progress survives tough weeks\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003ePerfect for readers who want to\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStop scrolling\u003c\/b\u003e and \u003cb\u003ebreak phone addiction\u003c\/b\u003e without quitting life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eIncrease motivation\u003c\/b\u003e, \u003cb\u003ebeat procrastination\u003c\/b\u003e, and \u003cb\u003eget things done\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSleep better\u003c\/b\u003e, \u003cb\u003efeel calmer\u003c\/b\u003e, and \u003cb\u003eget time back\u003c\/b\u003e for what matters\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eIf you are searching for a \u003cb\u003edopamine detox\u003c\/b\u003e that works in a busy life, this book gives you the steps, the scripts, and the small wins that add up. Start today. Two minutes is enough to feel the first shift.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576489492631,"sku":"9798263978341","price":835.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798263978341.webp?v=1774900924","url":"https:\/\/atlanticbooks.com\/products\/scroll-control-the-dopamine-detox-a-28-day-plan-to-boost-motivation-beat-cravings-and-get-your-life-back-9798263978341","provider":"Atlantic Books","version":"1.0","type":"link"}