{"product_id":"self-care-a-journal-to-your-inner-world-9781683835547","title":"Self-Care: A Journal to Your Inner World","description":"\u003cp\u003e • Author(s): Insight Editions\u003cbr\u003e • Publisher: Mandala Publishing\u003cbr\u003e • Publisher Imprint: Mandala Publishing\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCommit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It's easy to be distracted by the busy day-to-day and forget to focus on the present and what's most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health--helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. \u003cp\u003e\u003c\/p\u003eThe perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. \u003cp\u003e\u003c\/p\u003eAdditional details: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIdeal 5.75\" x 8.25\" size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDelicate, beautiful illustrations\u003c\/b\u003e encourage a calming mindset and lovely backdrop for deep reflection \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHabit trackers\u003c\/b\u003e for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJournal simply\u003c\/b\u003e with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuild your collection: \u003c\/b\u003e \u003ci\u003eSelf-Care \u003c\/i\u003eis part of Insight Editions' successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Calm, Recharge, Connection, \u003c\/i\u003eand more","brand":"Mandala Publishing","offers":[{"title":"Paperback","offer_id":45086253088919,"sku":"9781683835547","price":1097.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781683835547.webp?v=1769202176","url":"https:\/\/atlanticbooks.com\/products\/self-care-a-journal-to-your-inner-world-9781683835547","provider":"Atlantic Books","version":"1.0","type":"link"}