{"product_id":"self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-9781646116607","title":"Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You","description":"\u003cp\u003e • Author(s): Gg Renee Hill\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock joy and cultivate growth this year--guided journaling with practical self care strategies\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf care isn't about escaping life's problems--it can actually help you solve them. The \u003cem\u003eSelf Care Check-in\u003c\/em\u003e is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle.\u003c\/p\u003e\u003cp\u003eActionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!\u003c\/p\u003e\u003cp\u003eThis self care workbook includes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3 steps to self care\u003c\/strong\u003e--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreative space\u003c\/strong\u003e--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEveryday exercises\u003c\/strong\u003e--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.\u003c\/p\u003e\u003cp\u003eDiscover how even small, simple choices can cultivate greater joy and wellness with the \u003cem\u003eSelf Care Check-in\u003c\/em\u003e journal. Start your journey with the mantra 'New Year, New You' and embrace the power of resolutions to transform your life.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45133055983767,"sku":"9781646116607","price":957.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781646116607.webp?v=1767907083","url":"https:\/\/atlanticbooks.com\/products\/self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-9781646116607","provider":"Atlantic Books","version":"1.0","type":"link"}