{"product_id":"self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you-9781648769603","title":"Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You","description":"\u003cp\u003e • Author(s): Briana Hollis\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Social Topics - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to practice self-care with therapeutic prompts for young adults\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFrom school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA variety of exercises\u003c\/b\u003e--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThree pillars of self-care\u003c\/b\u003e--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProven techniques\u003c\/b\u003e--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEmpower young adults to find peace and improve their well-being with this self-care journal.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45133056245911,"sku":"9781648769603","price":910.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781648769603.webp?v=1767907084","url":"https:\/\/atlanticbooks.com\/products\/self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you-9781648769603","provider":"Atlantic Books","version":"1.0","type":"link"}