{"product_id":"self-coaching-the-powerful-program-to-beat-anxiety-and-depression-9780471768289","title":"Self-Coaching: The Powerful Program to Beat Anxiety and Depression","description":"\u003cp\u003e • Author(s): Joseph J. Luciani\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Mood Disorders - Depression\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\"Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do--today--to love and liberate yourself!\"\u003cbr\u003e --Supermodel Emme and television personality Phil Aronson, coauthors of \u003ci\u003eMorning Has Broken: A Couple's Journey through Depression\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can feel better--starting right now\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful \u003ci\u003eSelf-Coaching\u003c\/i\u003e, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, \u003ci\u003eSelf-Coaching\u003c\/i\u003e shows you how to stop feeding these habits.\u003c\/p\u003e \u003cp\u003eCombining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, \u003ci\u003eSelf-Coaching\u003c\/i\u003e shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated \u003ci\u003eSecond Edition\u003c\/i\u003e, you'll receive: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe newly revised and updated Self-Talk strategy for coaching yourself back to health\u003c\/li\u003e \u003cli\u003eNew powerful training tips and motivational tools\u003c\/li\u003e \u003cli\u003eUpdated self-quizzes, action steps, and practical solutions for accomplishing what you want in life\u003c\/li\u003e \u003cli\u003eMore real-life stories of people who beat anxiety and depression\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":45116678340759,"sku":"9780471768289","price":1246.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780471768289.webp?v=1767271967","url":"https:\/\/atlanticbooks.com\/products\/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-9780471768289","provider":"Atlantic Books","version":"1.0","type":"link"}