{"product_id":"self-control-mental-thoughness-how-does-cbt-help-you-deal-with-overwhelming-problems-in-a-more-positive-way-9781803606569","title":"Self Control \u0026 Mental Thoughness: How does CBT help you deal with overwhelming problems in a more positive way","description":"\u003cp\u003e • Author(s): Joseph Jung\u003cbr\u003e • Publisher: Pino Luca\u003cbr\u003e • Publisher Imprint: Pino Luca\u003cbr\u003e • BISAC: Psychotherapy - Cognitive Behavioral Therapy (CBT)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Will Never Stop Using This Awesome book!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCognitive-behavioral therapy (CBT) \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eis a talking therapy that can help you manage your problems by changing the way you think and behave.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou're shown how to change these negative patterns to improve the way you feel.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Buy it NOW and get addicted to this amazing book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pino Luca","offers":[{"title":"Hardcover","offer_id":45133057163415,"sku":"9781803606569","price":1963.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781803606569.webp?v=1767907085","url":"https:\/\/atlanticbooks.com\/products\/self-control-mental-thoughness-how-does-cbt-help-you-deal-with-overwhelming-problems-in-a-more-positive-way-9781803606569","provider":"Atlantic Books","version":"1.0","type":"link"}