{"product_id":"self-esteem-for-dummies-9781118967096","title":"Self-Esteem for Dummies","description":"\u003cp\u003e • Author(s): S. Renee Smith\u003cbr\u003e • Publisher: For Dummies\u003cbr\u003e • Publisher Imprint: For Dummies\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify triggers to low self-esteem\u003c\/li\u003e \u003cli\u003eSet and achieve goals that will enrich your life\u003c\/li\u003e \u003cli\u003eCelebrate your personal strengths\u003c\/li\u003e \u003cli\u003eBuild self-esteem in children\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eGet on a path to self-discovery--and believe that you are perfectly awesome\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLooking to get your hands on some more self-esteem? You're not alone. Written by the experts and packed with accessible, compassionate guidance, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e presents clear and innovative methods to help you identify the causes of low self-esteem, shift your thinking, behave with more self-assurance, and reclaim your self-worth.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMirror, mirror on the wall -- get to know your \"inner critic,\" how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed\u003c\/li\u003e \u003cli\u003ePerfect, schmerfect -- come to grips with being a perfectionist, deal with your negative self-talk, create a healthy body image, and nurture yourself to create happiness\u003c\/li\u003e \u003cli\u003eGet on that high horse -- discover the benefits of healthy self-esteem, find the fear that is zapping your faith, and create and reach achievable goals\u003c\/li\u003e \u003cli\u003eTear down the walls -- find out how to break down internal barriers to success in love and at work\u003c\/li\u003e \u003cli\u003ePay it forward -- get trusted guidance on helping family, friends, children, employees, and coworkers build self-esteem from the ground up\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow your low self-esteem may have been formed\u003c\/li\u003e \u003cli\u003eWhy it's important to make friends with yourself first\u003c\/li\u003e \u003cli\u003eThe lowdown on the impacts of low self-esteem\u003c\/li\u003e \u003cli\u003eHow to measure your self-esteem\u003c\/li\u003e \u003cli\u003eGuidance on increasing your self-esteem\u003c\/li\u003e \u003cli\u003eWays to set healthy boundaries for yourself and others\u003c\/li\u003e \u003cli\u003e10 tips for quickly improving your self-esteem\u003c\/li\u003e \u003cli\u003eTips on speaking up confidently\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Paperback","offer_id":45116679094423,"sku":"9781118967096","price":1458.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781118967096.webp?v=1767143590","url":"https:\/\/atlanticbooks.com\/products\/self-esteem-for-dummies-9781118967096","provider":"Atlantic Books","version":"1.0","type":"link"}