{"product_id":"self-guide-meditation-for-beginners-2-books-in-one-to-learn-mindfulness-and-relaxation-meditation-stop-anxiety-and-fall-asleep-with-hypnosis-for-dee-9798665504186","title":"Self Guide Meditation for Beginners: 2 Books in One to Learn Mindfulness and Relaxation Meditation. Stop Anxiety and Fall Asleep with Hypnosis for Dee","description":"\u003cp\u003e • Author(s): Peace Of Soul \u0026amp;. Brain Foundation\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you like to enhance your concentration during meditation? If yes, then allow this book \u003cstrong\u003e\u003cem\u003eSelf Guide Meditation for Beginners Book Bundle \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003eto \u003c\/em\u003ehelp you throughout the process!\u003c\/p\u003e\u003cp\u003eMeditation is a lifestyle skill, which brings not just peacefulness to the individual but also offers lifelong health perks, which add quality and longevity of life. It's an easy skill, which could be practiced by anyone of any religion, race, age, regional location, and political viewpoint without special equipment or tools.\u003c\/p\u003e\u003cp\u003eThis book bundle will offer you a short overview of the history of meditation and how it has become so famous in modern-day culture. It will also include simple to follow tips and tricks, exercises, and suggestions, to help make meditation a part of your regular life.\u003c\/p\u003e\u003cp\u003eThe bundle will not just cover the benefits from an average meditation schedule. Still, it will also offer tips for quick, simple to use, mini-meditations for those people on-the-go days when you simply want a break from the harsh realities of day-to-day living.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHere's a quick peek of what you will learn in this book: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow Stress Develop And Transform To Anxiety\u003c\/li\u003e\n\u003cli\u003eWhat Causes Mental Clutter?\u003c\/li\u003e\n\u003cli\u003eDifference Between Overthinking And Anxiety\u003c\/li\u003e\n\u003cli\u003eWhat Are The Symptoms Of Overthinking?\u003c\/li\u003e\n\u003cli\u003eManaging Stress And Anxiety With Relaxation Techniques\u003c\/li\u003e\n\u003cli\u003eHow Does Meditation Work?\u003c\/li\u003e\n\u003cli\u003eGuided Meditation For Sleep\u003c\/li\u003e\n\u003cli\u003eMindful Breathing And Mindful Movement Meditation\u003c\/li\u003e\n\u003cli\u003eGuided Meditation - 30 Minutes Mindfulness Training\u003c\/li\u003e\n\u003cli\u003eMeditation To Fall Asleep Instantly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e...And So Much More!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSpice up your meditation practice today by getting this bundle for beginners. Click \u003cstrong\u003eBUY NOW\u003c\/strong\u003e to get started!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45558279897239,"sku":"9798665504186","price":1590.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798665504186.webp?v=1767920285","url":"https:\/\/atlanticbooks.com\/products\/self-guide-meditation-for-beginners-2-books-in-one-to-learn-mindfulness-and-relaxation-meditation-stop-anxiety-and-fall-asleep-with-hypnosis-for-dee-9798665504186","provider":"Atlantic Books","version":"1.0","type":"link"}