{"product_id":"self-hypnosis-and-meditation-50-techniques-to-explore-altered-states-of-consciousness-9781708931315","title":"Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness","description":"\u003cp\u003e • Author(s): Cedric Lebigre\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Hypnosis\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and \/ or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45544031912087,"sku":"9781708931315","price":1573.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781708931315.webp?v=1767907187","url":"https:\/\/atlanticbooks.com\/products\/self-hypnosis-and-meditation-50-techniques-to-explore-altered-states-of-consciousness-9781708931315","provider":"Atlantic Books","version":"1.0","type":"link"}