{"product_id":"self-hypnosis-for-beginners-harness-your-mind-to-overcome-anxiety-break-habits-and-sleep-better-9798263188801","title":"Self Hypnosis for Beginners: Harness Your Mind to Overcome Anxiety, Break Habits, and Sleep Better","description":"\u003cp\u003e • Author(s): Camellia Dawin\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Hypnosis\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock the natural power of your mind, calm stress, reset habits, and rest deeply with self hypnosis.\u003c\/p\u003e\u003cp\u003eDo racing thoughts keep you up at night? Do you promise yourself you'll change a habit only to slip back into the old routine? Or maybe you've tried to relax, but your mind refuses to switch off?\u003c\/p\u003e\u003cp\u003eSelf Hypnosis for Beginners is your step-by-step guide to turning those struggles into strengths. Written in a clear, supportive style, this book shows you that hypnosis isn't magic or mind control, it's a skill you already use every day without realizing it. Inside, you'll learn how to guide yourself into calm focus on purpose, and use it to create real, lasting change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Everyday ways your mind already enters hypnosis and how to harness them.\u003c\/p\u003e\u003cp\u003e- Simple inductions and scripts to relax instantly, even on stressful days.\u003c\/p\u003e\u003cp\u003e- Techniques to quiet anxious thoughts and sleep peacefully at night.\u003c\/p\u003e\u003cp\u003e- How to rewire habits gently using affirmations, imagery, and anchors.\u003c\/p\u003e\u003cp\u003e- Tools to build confidence, motivation, and steady focus in daily life.\u003c\/p\u003e\u003cp\u003eWhether you want to reduce stress, let go of a habit, or find deeper rest, this beginner-friendly guide gives you practical exercises and reflection steps that actually work.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need special powers or years of training. You already hold the key, this book simply shows you how to use it.\u003c\/b\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333182279831,"sku":"9798263188801","price":1180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798263188801.webp?v=1768668828","url":"https:\/\/atlanticbooks.com\/products\/self-hypnosis-for-beginners-harness-your-mind-to-overcome-anxiety-break-habits-and-sleep-better-9798263188801","provider":"Atlantic Books","version":"1.0","type":"link"}