{"product_id":"self-hypnosis-for-beginners-navigate-stress-overcome-anxiety-and-rebuild-mental-balance-with-gentle-practice-9798262758180","title":"Self Hypnosis for Beginners: Navigate Stress, Overcome Anxiety, and Rebuild Mental Balance with Gentle Practice","description":"\u003cp\u003e • Author(s): Martha Sonia Carmona\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the most powerful tool to transform your mind, break free from stress, and unlock your full potential has been within you all along?\u003c\/p\u003e\u003cp\u003eThis book is your step-by-step guide to mastering \u003cb\u003eself-hypnosis\u003c\/b\u003e-a safe, science-backed method for reprogramming your subconscious mind so you can finally let go of anxiety, conquer bad habits, sleep deeply, and boost your confidence with ease.\u003c\/p\u003e\u003cp\u003eUnlike quick fixes or willpower-driven approaches that fail when life gets overwhelming, self-hypnosis works with the natural way your brain forms habits, stores beliefs, and regulates emotions. Inside, you'll discover practical scripts, beginner-friendly techniques, and neuroscience-based explanations that make self-hypnosis not just accessible-but life-changing.\u003c\/p\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cp\u003e✅ Melt away stress and anxiety in minutes with calming hypnosis scripts\u003cbr\u003e✅ Quiet racing thoughts and fall asleep faster with sleep-specific practices\u003cbr\u003e✅ Break free from overeating, smoking, procrastination, and other bad habits\u003cbr\u003e✅ Rewire negative self-talk into unshakable confidence and motivation\u003cbr\u003e✅ Sharpen focus, eliminate distractions, and enter flow state on command\u003cbr\u003e✅ Heal emotional baggage and create lasting inner balance\u003cbr\u003e✅ Use 5-minute practices anywhere-at work, while traveling, or before bed\u003c\/p\u003e\u003cp\u003eBy the end of this book, you'll have a complete toolkit to create your own hypnotic scripts, integrate them into your daily life, and make self-hypnosis a \u003cb\u003elifelong practice for transformation.\u003c\/b\u003e\u003cbr\u003eWhether you're a busy professional, a student, or someone simply tired of battling stress and self-doubt, this book shows you that \u003cb\u003eyou're more powerful than you think-and self-hypnosis is the key to unlocking that power.\u003c\/b\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333285269655,"sku":"9798262758180","price":1194.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262758180.webp?v=1768669081","url":"https:\/\/atlanticbooks.com\/products\/self-hypnosis-for-beginners-navigate-stress-overcome-anxiety-and-rebuild-mental-balance-with-gentle-practice-9798262758180","provider":"Atlantic Books","version":"1.0","type":"link"}