{"product_id":"self-hypnosis-for-beginners-simple-techniques-to-reduce-anxiety-improve-sleep-and-build-lasting-confidence-9798254232728","title":"Self Hypnosis for Beginners: Simple Techniques to Reduce Anxiety, Improve Sleep, and Build Lasting Confidence","description":"\u003cp\u003e • Author(s): Vale J. Rivers\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the calm, clarity, and confidence that already exist within you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf anxiety keeps your mind racing...\u003cbr\u003eIf stress follows you into your sleep...\u003cbr\u003eIf self-doubt quietly shapes your decisions...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThe solution may not be outside you - it may be within your subconscious.\u003c\/p\u003e\u003cp\u003eThis beginner-friendly guide introduces you to the practical power of self-hypnosis - a natural mental skill that helps you relax deeply, reshape negative thought patterns, and build lasting emotional strength.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover how to: \u003c\/p\u003e\u003cp\u003e- Enter a calm focused state using simple step-by-step techniques\u003cbr\u003e- Reprogram negative self-talk into confidence-building inner dialogue\u003cbr\u003e- Reduce stress and anxiety through proven relaxation methods\u003cbr\u003e- Improve sleep by training your mind to release racing thoughts\u003cbr\u003e- Break unwanted habits and install healthier routines\u003cbr\u003e- Build a daily self-hypnosis practice that fits even the busiest schedule\u003c\/p\u003e\u003cp\u003eWritten in a warm, supportive tone and designed specifically for beginners, this book transforms complex psychological concepts into clear, actionable exercises you can apply immediately.\u003c\/p\u003eYour mind is more powerful than you think. \u003cp\u003e\u003c\/p\u003eThis book shows you how to use it.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775317917847,"sku":"9798254232728","price":1292.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254232728.webp?v=1777989620","url":"https:\/\/atlanticbooks.com\/products\/self-hypnosis-for-beginners-simple-techniques-to-reduce-anxiety-improve-sleep-and-build-lasting-confidence-9798254232728","provider":"Atlantic Books","version":"1.0","type":"link"}