{"product_id":"self-hypnosis-for-overthinking-calm-your-racing-mind-break-thought-loops-and-restore-inner-peace-9798263400088","title":"Self Hypnosis for Overthinking: Calm Your Racing Mind, Break Thought Loops, and Restore Inner Peace","description":"\u003cp\u003e • Author(s): Eden Ryan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock the quiet your mind has been craving with \u003cb\u003e\u003ci\u003eSelf-Hypnosis for Overthinking: Calm Your Racing Mind, Break Thought Loops, and Restore Inner Peace\u003c\/i\u003e\u003c\/b\u003e-a compassionate, step-by-step guide designed to transform mental overwhelm into calm clarity. Whether your nights are stolen by spiraling thoughts, decisions feel paralyzing, or your mind refuses to rest, this book teaches you how to reclaim control without force or judgment. Through easy-to-follow self-hypnosis techniques, gentle visualizations, and practical journaling exercises, you'll learn to soothe your nervous system, reframe intrusive thoughts, and create a personal inner sanctuary you can visit anytime.\u003c\/p\u003e\u003cp\u003ePacked with real-life examples, calming scripts, and a complete toolkit-including habit trackers, affirmation builders, and micro-practices-you'll discover a sustainable way to make peace with your mind. Written in a warm, professional, and trauma-aware voice, this book meets you exactly where you are, empowering you to build lasting routines, quiet your racing thoughts, and reconnect with your inner stillness. Start today, and step into a life where calm is no longer fleeting-it's your new default.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333184704663,"sku":"9798263400088","price":1086.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798263400088.webp?v=1768668836","url":"https:\/\/atlanticbooks.com\/products\/self-hypnosis-for-overthinking-calm-your-racing-mind-break-thought-loops-and-restore-inner-peace-9798263400088","provider":"Atlantic Books","version":"1.0","type":"link"}