{"product_id":"self-regulation-for-kids-big-emotions-little-brains-teach-calm-focus-and-control-in-just-10-minutes-a-day-9798269982748","title":"Self-Regulation for Kids: Big Emotions, Little Brains Teach Calm, Focus, and Control in Just 10 Minutes a Day","description":"\u003cp\u003e • Author(s): Talia Hawthorne\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Social Themes - Emotions \u0026amp; Feelings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTeach kids to stay calm, focused, and in control-in just 10 minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBig emotions can overwhelm little brains. This practical, science-backed guide gives parents, teachers, and caregivers simple, daily routines that turn meltdowns into teachable moments. Through co-regulation, emotional vocabulary, and quick mind-body tools, children learn how to self-regulate with confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you'll help kids build: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm-down skills: breathing, sensory strategies, grounding\u003c\/li\u003e\n\u003cli\u003eFocus and impulse control at home and school\u003c\/li\u003e\n\u003cli\u003eEmotional vocabulary, empathy, and resilience\u003c\/li\u003e\n\u003cli\u003eConnection-first co-regulation with scripts and coaching\u003c\/li\u003e\n\u003cli\u003ePredictable routines that prevent tantrums and anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhat's inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10-minute daily plans you can use anywhere (home, classroom, on-the-go)\u003c\/li\u003e\n\u003cli\u003eA calm-down toolbox: breathing cards, movement breaks, visualizations\u003c\/li\u003e\n\u003cli\u003ePlay-based activities: art, stories, games, problem-solving\u003c\/li\u003e\n\u003cli\u003eTriggers and patterns: how to notice, name, and re-route big feelings\u003c\/li\u003e\n\u003cli\u003eProgress trackers and reflection prompts\u003c\/li\u003e\n\u003cli\u003eGuidance on when to seek extra support and how to partner with professionals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to trade chaos for calm, this book gives you the step-by-step path to help little brains master big emotions-one day, one routine, one win at a time. Perfect for parents, teachers, counselors, and caregivers supporting kids ages 4-10.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576080122007,"sku":"9798269982748","price":2403.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798269982748.webp?v=1774899830","url":"https:\/\/atlanticbooks.com\/products\/self-regulation-for-kids-big-emotions-little-brains-teach-calm-focus-and-control-in-just-10-minutes-a-day-9798269982748","provider":"Atlantic Books","version":"1.0","type":"link"}