{"product_id":"senior-tai-chi-walking-for-better-balance-easy-chair-supported-exercises-to-lose-weight-improve-stability-strengthen-legs-increase-mobility-and-b-9789596178270","title":"Senior Tai Chi Walking for Better Balance: Easy Chair-Supported Exercises to Lose Weight, Improve Stability, Strengthen Legs, Increase Mobility, and B","description":"\u003cp\u003e • Author(s): Dr Edgardo V Burton\u003cbr\u003e • Publisher: Tai CHI Walking\u003cbr\u003e • Publisher Imprint: Tai CHI Walking\u003cbr\u003e • BISAC: Exercise - Dance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStaying steady and active becomes more important with age-but exercise shouldn't feel painful or overwhelming.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSenior Tai Chi Walking for Better Balance\u003c\/b\u003e offers gentle chair-supported exercises and easy walking routines designed to help older adults improve stability, strengthen the legs, and move with greater confidence.\u003c\/p\u003e\u003cp\u003eThe slow, low-impact movements are designed to be kind to the joints while supporting balance, mobility, posture, and daily energy. With beginner-friendly guidance and approachable routines, this book makes it easier to stay active at a comfortable pace-even for those with limited mobility or little exercise experience.\u003c\/p\u003e\u003cp\u003eWhether your goal is to improve balance, increase movement, support healthy weight management, or simply feel more energized throughout the day, these calming Tai Chi-inspired exercises can help you build healthier movement habits step by step.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside This Book, You'll Discover: \u003c\/b\u003e\u003cp\u003e- Gentle Tai Chi walking routines for seniors\u003cbr\u003e- Chair-supported exercises for added stability\u003cbr\u003e- Simple movements to strengthen the legs and improve balance\u003cbr\u003e- Low-impact exercises designed for joint comfort\u003cbr\u003e- Beginner-friendly guidance for safe movement at home\u003cbr\u003e- Daily routines to support mobility, flexibility, and energy\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePerfect For: \u003c\/b\u003e\u003cp\u003e- Seniors looking for gentle daily exercise\u003cbr\u003e- Adults wanting better balance and stability\u003cbr\u003e- Beginners interested in Tai Chi walking\u003cbr\u003e- Anyone seeking low-impact movement for joint comfort\u003cbr\u003e- People looking to improve mobility and confidence safely\u003c\/p\u003e \u003cp\u003eWith \u003cb\u003eSenior Tai Chi Walking for Better Balance\u003c\/b\u003e, daily movement becomes simpler, safer, and more enjoyable-helping you stay active, steady, and confident every day.\u003c\/p\u003e","brand":"Tai CHI Walking","offers":[{"title":"Paperback","offer_id":47892776386711,"sku":"9789596178270","price":1446.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789596178270.webp?v=1781188880","url":"https:\/\/atlanticbooks.com\/products\/senior-tai-chi-walking-for-better-balance-easy-chair-supported-exercises-to-lose-weight-improve-stability-strengthen-legs-increase-mobility-and-b-9789596178270","provider":"Atlantic Books","version":"1.0","type":"link"}