{"product_id":"set-boundaries-stop-saying-yes-when-you-mean-no-a-practical-guide-to-setting-clear-limits-protecting-your-time-and-building-relationships-where-you-9798198794115","title":"Set Boundaries Stop Saying Yes When You Mean No: A Practical Guide to Setting Clear Limits, Protecting Your Time, and Building Relationships Where You","description":"\u003cp\u003e • Author(s): Maya Thornton\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003eEvery 'Yes' You Can't Say No to Is a 'No' to Yourself. \u003c\/p\u003e\u003cp\u003eThis isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSet Boundaries\u003c\/b\u003e approaches self-worth \/ confidence \/ boundaries \/ identity the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.\u003c\/p\u003e Inside You Will Discover: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eWhat High -Functioning Anxiety Actually Is\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eThe Neuroscience of Hidden Anxiety\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eThe Achievement Trap\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eThe Performance of Calm\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003ePerfectionism and the Anxious Inner Critic\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eThe Body Under Chronic Stress\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cb\u003eRelationships and the Anxiety Filter\u003c\/b\u003e\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e This Book Is For You If... \u003cp\u003eYou've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBoundaries aren't walls. They're how you stay close to yourself while staying close to others.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890169626775,"sku":"9798198794115","price":1422.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198794115.webp?v=1781179004","url":"https:\/\/atlanticbooks.com\/products\/set-boundaries-stop-saying-yes-when-you-mean-no-a-practical-guide-to-setting-clear-limits-protecting-your-time-and-building-relationships-where-you-9798198794115","provider":"Atlantic Books","version":"1.0","type":"link"}