{"product_id":"setting-boundaries-at-work-a-practical-guide-to-protecting-your-time-energy-and-focus-without-guilt-or-conflict-9798197506993","title":"Setting Boundaries at Work: A Practical Guide to Protecting Your Time, Energy, and Focus Without Guilt or Conflict","description":"\u003cp\u003e • Author(s): Julian Mercer\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Careers - Career Advancement \u0026amp; Professional Development\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you feel overcommitted, constantly available, and quietly drained by work?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou may be wondering whether you need a new job, a new career, or a complete change. Sometimes you do. But sometimes the first question is simpler: \u003c\/p\u003e\u003cp\u003eWhat would this work feel like if your time, energy, focus, and role were better protected?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSetting Boundaries at Work\u003c\/i\u003e is a calm, practical guide for professionals who want to reduce overcommitment, say no more clearly, manage urgency, protect focus, and communicate limits without guilt or unnecessary conflict.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003erecognize the overcommitment patterns that keep you saying yes\u003c\/li\u003e\n\u003cli\u003eprotect your time from meetings, interruptions, and last-minute requests\u003c\/li\u003e\n\u003cli\u003eidentify energy leaks caused by ambiguity, emotional labor, and role confusion\u003c\/li\u003e\n\u003cli\u003esay no without overexplaining\u003c\/li\u003e\n\u003cli\u003enegotiate deadlines and clarify priorities\u003c\/li\u003e\n\u003cli\u003eset after-hours and remote work boundaries\u003c\/li\u003e\n\u003cli\u003ehandle guilt and pushback calmly\u003c\/li\u003e\n\u003cli\u003ecreate a 30-day workplace boundary reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book does not ask you to become rigid, selfish, or confrontational. It shows you how to become clearer, steadier, and more realistic about your capacity.\u003c\/p\u003e\u003cp\u003eBetter boundaries can change how work feels, and help you make career decisions from clarity instead of burnout.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCareer clarity before career change.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891463209111,"sku":"9798197506993","price":1634.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197506993.webp?v=1781183785","url":"https:\/\/atlanticbooks.com\/products\/setting-boundaries-at-work-a-practical-guide-to-protecting-your-time-energy-and-focus-without-guilt-or-conflict-9798197506993","provider":"Atlantic Books","version":"1.0","type":"link"}