{"product_id":"shadow-work-for-overthinkers-how-to-silence-your-inner-chaos-integrate-your-hidden-self-and-finally-find-peace-9798197508744","title":"Shadow Work for Overthinkers: How to Silence Your Inner Chaos, Integrate Your Hidden Self, and Finally Find Peace","description":"\u003cp\u003e • Author(s): Ashraful Momen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the voice in your head isn't your enemy - just the part of you you've never healed?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eShadow Work for Overthinkers\u003c\/i\u003e is a powerful guide for people trapped in cycles of anxiety, self-doubt, emotional exhaustion, and constant mental noise. If you overanalyze everything, struggle to quiet your mind, or feel emotionally overwhelmed by your own thoughts, this book was written for you.\u003c\/p\u003e\u003cp\u003eThrough deep psychological insight, shadow work practices, emotional healing exercises, and practical self-awareness techniques, this book helps you uncover the hidden patterns silently controlling your life - from fear of rejection and people-pleasing to self-sabotage and inner criticism.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the root causes of overthinking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify hidden emotional wounds and unconscious behaviors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeal your inner child and emotional triggers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak free from anxiety-driven thought loops\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild self-awareness, emotional control, and inner peace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStop fighting yourself and start understanding yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a compassionate yet transformative tone, \u003ci\u003eShadow Work for Overthinkers\u003c\/i\u003e combines psychology, emotional healing, and practical guidance to help you reconnect with the version of yourself buried beneath fear, stress, and mental chaos.\u003c\/p\u003e\u003cp\u003eThis is more than a self-help book.\u003cbr\u003eIt's a journey into the parts of yourself you've been avoiding - and the beginning of finally finding peace.\u003c\/p\u003e\u003cp\u003ePerfect for readers interested in shadow work, emotional healing, self-awareness, anxiety recovery, mindfulness, and personal growth.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891563708567,"sku":"9798197508744","price":1615.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197508744.webp?v=1781184114","url":"https:\/\/atlanticbooks.com\/products\/shadow-work-for-overthinkers-how-to-silence-your-inner-chaos-integrate-your-hidden-self-and-finally-find-peace-9798197508744","provider":"Atlantic Books","version":"1.0","type":"link"}