{"product_id":"shaolin-spirit-9780241715192","title":"Shaolin Spirit","description":"\u003cp\u003e • Author(s): Shi Heng Yi\u003cbr\u003e • Publisher: Penguin Books Ltd\u003cbr\u003e • Publisher Imprint: Penguin Books Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA contemporary \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShaolin Master shares the wisdom and philosophy of the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eancient tradition that has captured the imagination of millions worldwide\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?\u003cbr\u003e\u003cbr\u003eShaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.\u003cbr\u003e\u003cbr\u003eIn this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.\u003cbr\u003e\u003cbr\u003eHaving experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Hardcover","offer_id":45608603779223,"sku":"9780241715192","price":2075.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780241715192.webp?v=1769294679","url":"https:\/\/atlanticbooks.com\/products\/shaolin-spirit-9780241715192","provider":"Atlantic Books","version":"1.0","type":"link"}