{"product_id":"shaolin-spirit-the-way-to-self-mastery-9781802067101","title":"Shaolin Spirit: The Way to Self-Mastery","description":"\u003cp\u003e • Author(s): Shi Heng Yi\u003cbr\u003e • Publisher: Dorling Kindersley UK\u003cbr\u003e • Publisher Imprint: Penguin GL\u003cbr\u003e • BISAC: Asian - General\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/span\u003e\u003c\/p\u003e","brand":"Dorling Kindersley UK","offers":[{"title":"Paperback","offer_id":47716739121303,"sku":"9781802067101","price":520.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781802067101.webp?v=1776939397","url":"https:\/\/atlanticbooks.com\/products\/shaolin-spirit-the-way-to-self-mastery-9781802067101","provider":"Atlantic Books","version":"1.0","type":"link"}